Hot Pecan Peas

Transform your everyday side dishes with this vibrant and flavor-packed recipe for Hot Pecan Peas! Combining tender green peas with buttery, toasted pecans and a kick of red pepper flakes, this dish is a delightful balance of savory, nutty, and slightly spicy flavors. The garlic-infused butter and olive oil base coats the peas beautifully, while fresh parsley adds a bright, herby finish. Ready in just 25 minutes, this quick and easy recipe is the perfect accompaniment to your favorite main courses or holiday spreads. Whether you're using fresh or frozen peas, this versatile dish is a guaranteed crowd-pleaser that brings both warmth and crunch to the table. Keywords: hot pecan peas, easy side dish recipe, toasted pecans, spicy peas, quick vegetable recipes.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 cups green peas (frozen or fresh)
• 1 cup pecans
• 2 tablespoons butter
• 1 tablespoon olive oil
• 2 cloves garlic (minced)
• 0.5 teaspoons red pepper flakes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Begin by preparing the pecans: In a dry skillet over medium heat, toast the pecans for 3-4 minutes, stirring frequently, until fragrant and slightly browned. Remove from the skillet and set aside.

Step 2

In the same skillet, add the butter and olive oil over medium heat. Once the butter is melted, stir in the minced garlic and cook for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 3

Add the green peas to the skillet. If using frozen peas, there’s no need to thaw them beforehand. Stir to coat the peas in the butter mixture and cook for 5-6 minutes, or until the peas are tender and bright green.

Step 4

Stir in the red pepper flakes, salt, and black pepper. Adjust the seasoning to taste depending on your spice preference.

Step 5

Gently fold the toasted pecans into the peas, ensuring they are evenly distributed.

Step 6

Remove the skillet from heat and garnish with freshly chopped parsley for a pop of color and added flavor.

Step 7

Serve warm as a side dish. Enjoy your Hot Pecan Peas with your favorite main course!

Nutrition Facts

Serving size	603.5 grams (603.5g)

Amount per serving	% Daily Value*
Calories	1403

Total Fat 111.10g	142%
Saturated Fat 21.50g	108%
Polyunsaturated Fat 23.60g
Cholesterol 66mg	22%
Sodium 1351mg	59%
Total Carbohydrate 81.70g	30%
Dietary Fiber 35.80g	128%
Total Sugars 29.80g
Protein 34.40g	69%

Vitamin D 5IU	23%
Calcium 203mg	16%
Iron 10mg	54%
Potassium 1579mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 9.4%

Carbs: 22.3%