Nutrition Facts for Hot or cold sorrel soup

Hot or Cold Sorrel Soup

Discover the vibrant, tangy flavors of Hot or Cold Sorrel Soup, a versatile dish that can be served warm for cozy evenings or chilled for a refreshing summer meal. Packed with fresh sorrel leaves, creamy potatoes, and a touch of butter-sautéed onion, this soup balances earthy and citrusy notes perfectly. Enhanced with a smooth chicken or vegetable broth and the optional richness of heavy cream, it’s finished off with slices of hard-boiled egg for a satisfying garnish. Ready in just under 45 minutes, this easy-to-make soup is a nutrient-rich, seasonal favorite that celebrates the unique tartness of sorrel. Whether you’re seeking comfort food or a cooling delight, this soup is sure to impress!

Nutriscore Rating: 64/100
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Image of Hot or Cold Sorrel Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 200 grams fresh sorrel leaves
  • 2 tablespoons butter
  • 1 large yellow onion
  • 2 medium potatoes
  • 4 cups chicken or vegetable broth
  • 0.5 cup heavy cream (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 large hard-boiled eggs (for garnish)

Directions

Step 1

Thoroughly rinse the sorrel leaves under cold water and roughly chop them. Set aside.

Step 2

Peel and finely chop the yellow onion. Peel the potatoes and dice them into small cubes.

Step 3

In a large pot, melt the butter over medium heat. Add the chopped onion and sauté until it becomes soft and translucent, about 5 minutes.

Step 4

Add the diced potatoes to the pot and stir for an additional minute.

Step 5

Pour in the chicken or vegetable broth and bring the mixture to a boil. Reduce the heat to a simmer and cook for 15 minutes, or until the potatoes are tender.

Step 6

Add the chopped sorrel leaves to the pot and simmer for another 5 minutes. The sorrel will wilt and turn dark green.

Step 7

Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup to a countertop blender, blend, and return it to the pot.

Step 8

Stir in the heavy cream (if using), and season the soup with salt and black pepper to taste.

Step 9

For hot soup, serve immediately, garnished with slices of hard-boiled egg. For cold soup, allow it to cool to room temperature, then refrigerate for at least 2 hours before serving.

Nutrition Facts

Serving size 1963.1 grams (1963.1g)
Amount per serving % Daily Value*
Calories 1292
Total Fat 79.20g 102%
Saturated Fat 44.30g 222%
Polyunsaturated Fat 0.70g
Cholesterol 571mg 190%
Sodium 6164mg 268%
Total Carbohydrate 114.70g 42%
Dietary Fiber 17.50g 63%
Total Sugars 18.40g
Protein 35.40g 71%
Vitamin D 93IU 463%
Calcium 359mg 28%
Iron 12mg 65%
Potassium 3480mg 74%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 10.8%
Carbs: 34.9%