Hot or Cold Carrot Soup

Bright, vibrant, and incredibly versatile, this Hot or Cold Carrot Soup is a celebration of simple, wholesome ingredients transformed into a velvety bowl of comfort. Featuring the natural sweetness of carrots enhanced with aromatic cumin, sautéed onions, and garlic, this recipe is perfect as a light appetizer or a satisfying meal. Whether served steaming hot on a chilly evening or chilled on a warm summer day, this soup adapts beautifully to any season. With just 15 minutes of prep time and the option to garnish with a swirl of cream and fresh parsley, it’s as visually appealing as it is delicious. Plus, it’s vegan-friendly when served without cream, making it a crowd-pleaser for any table. Ideal for meal prep or weeknight dinners, this flavorful carrot soup will quickly become a household favorite.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams carrots
• 1 medium onion
• 2 units garlic cloves
• 4 cups vegetable stock
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons cream (optional, for garnish)
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel and chop the carrots into roughly equal-sized pieces. Dice the onion and mince the garlic.

Step 2

Heat the olive oil in a large pot over medium heat.

Step 3

Add the onion and sauté for 3-4 minutes until softened and translucent.

Step 4

Add the minced garlic and ground cumin. Cook for an additional 1-2 minutes until fragrant.

Step 5

Add the chopped carrots to the pot and stir to coat with the onion and spice mixture.

Step 6

Pour in the vegetable stock and bring the mixture to a boil.

Step 7

Lower the heat to a simmer, cover the pot, and cook for 20 minutes, or until the carrots are tender when pierced with a fork.

Step 8

Remove the pot from heat and allow it to cool slightly.

Step 9

Using an immersion blender or a standard blender, purée the soup until smooth. Be cautious when blending hot liquids.

Step 10

Season with salt and black pepper to taste.

Step 11

If serving hot, ladle the soup into bowls and optionally top with a swirl of cream and a sprinkle of fresh parsley.

Step 12

If serving cold, refrigerate the soup for at least 2 hours, then serve chilled with garnishes as desired.

Nutrition Facts

Serving size	1660.7 grams (1660.7g)

Amount per serving	% Daily Value*
Calories	1003

Total Fat 49.20g	63%
Saturated Fat 13.20g	66%
Polyunsaturated Fat 6.00g
Cholesterol 34mg	11%
Sodium 4963mg	216%
Total Carbohydrate 125.60g	46%
Dietary Fiber 28.10g	100%
Total Sugars 45.60g
Protein 24.90g	50%

Vitamin D 4IU	20%
Calcium 388mg	30%
Iron 9mg	47%
Potassium 3629mg	77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 9.5%

Carbs: 48.1%