Nutrition Facts for Hot onions

Hot Onions

Transform your humble onions into a show-stopping dish with this flavorful recipe for Hot Onions! Perfectly caramelized yellow onions are infused with the bold kick of red chili flakes, the smoky warmth of paprika, and the aromatic richness of garlic. A touch of balsamic vinegar adds a tangy depth that elevates this simple yet sophisticated recipe. This quick and easy side dish comes together in just 40 minutes, making it an ideal addition to weeknight dinners or as a flavorful topping for burgers, sandwiches, or roasted vegetables. Garnished with fresh parsley for a pop of color, these golden, spiced onions are the perfect blend of sweet, savory, and spicy. Whether served warm as a crowd-pleasing companion or used to add a gourmet touch to your meals, this versatile Hot Onions recipe is sure to become a new favorite in your kitchen.

Nutriscore Rating: 74/100
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Image of Hot Onions
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces large yellow onions
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 teaspoon red chili flakes
  • 1 teaspoon smoked paprika
  • 1 teaspoon minced garlic
  • 2 teaspoons balsamic vinegar
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel and thinly slice the onions into evenly sized rings or half-moons.

Step 2

In a large skillet, heat the olive oil and butter over medium-low heat until the butter is melted and bubbling.

Step 3

Add the sliced onions to the skillet and stir to coat them evenly in the oil and butter mixture.

Step 4

Cook the onions on medium-low heat for approximately 20-25 minutes, stirring occasionally, until they turn golden brown and caramelized. Be patient, as this slow cooking process brings out the natural sweetness of the onions.

Step 5

Once the onions are caramelized, add the minced garlic, red chili flakes, and smoked paprika to the skillet. Stir and cook for 1-2 minutes until the spices are fragrant.

Step 6

Drizzle the balsamic vinegar over the onions and stir well to deglaze the pan and add depth of flavor.

Step 7

Season the onions with salt and freshly ground black pepper. Adjust the seasoning as needed.

Step 8

Remove the skillet from heat and transfer the hot onions to a serving dish.

Step 9

Garnish with freshly chopped parsley, if desired, and serve warm as a side dish, topping, or condiment.

Nutrition Facts

Serving size 677.6 grams (677.6g)
Amount per serving % Daily Value*
Calories 722
Total Fat 53.30g 68%
Saturated Fat 18.40g 92%
Polyunsaturated Fat 2.70g
Cholesterol 62mg 21%
Sodium 1270mg 55%
Total Carbohydrate 61.20g 22%
Dietary Fiber 11.90g 43%
Total Sugars 29.10g
Protein 7.60g 15%
Vitamin D 0IU 0%
Calcium 173mg 13%
Iron 2mg 12%
Potassium 1057mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%
Protein: 4.0%
Carbs: 32.4%