Nutrition Facts for Hot oatmeal and rice

Hot Oatmeal and Rice

Warm up your mornings with a comforting bowl of Hot Oatmeal and Rice, a unique fusion of two classic grains that creates a hearty, satisfying breakfast. This recipe combines creamy rolled oats with tender white rice, simmered in a blend of milk, vanilla, and cinnamon for a rich and aromatic base. The addition of brown sugar offers a touch of sweetness, while optional toppings like butter, fresh fruit, or nuts elevate the dish with bursts of flavor and texture. Ready in just 20 minutes, this easy-to-make breakfast is perfect for cozy mornings when you need something wholesome and filling. Whether you're looking for a twist on traditional oatmeal or a creative way to use up leftover rice, this recipe is sure to delight.

Nutriscore Rating: 71/100
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Image of Hot Oatmeal and Rice
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 cup Cooked white rice
  • 1 cup Rolled oats
  • 2 cups Water
  • 1 cup Milk (or dairy-free alternative)
  • 2 tablespoons Brown sugar (optional)
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 1 teaspoon Butter (optional, for serving)
  • 0 as desired Fresh fruit or nuts (optional, for topping)

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, milk, brown sugar (if using), vanilla extract, ground cinnamon, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 3

Once boiling, reduce the heat to low and simmer the oatmeal for 5-7 minutes, stirring frequently, until it thickens to your desired consistency.

Step 4

While the oatmeal is cooking, reheat the cooked white rice if it is cold. You can do this in the microwave or on the stovetop with a splash of water to prevent drying out.

Step 5

When the oatmeal is ready, add the reheated rice to the saucepan. Stir to combine the oatmeal and rice evenly.

Step 6

Cook the mixture for another 2-3 minutes on low heat, allowing the flavors to meld together.

Step 7

Taste and adjust sweetness or seasoning, if needed.

Step 8

Serve hot in bowls. Optionally, top with a small pat of butter, fresh fruit, or nuts for extra flavor and texture.

Nutrition Facts

Serving size 1054.9 grams (1054.9g)
Amount per serving % Daily Value*
Calories 821
Total Fat 16.40g 21%
Saturated Fat 6.80g 34%
Polyunsaturated Fat 0.10g
Cholesterol 30mg 10%
Sodium 1135mg 49%
Total Carbohydrate 145.10g 53%
Dietary Fiber 11.90g 43%
Total Sugars 42.80g
Protein 27.10g 54%
Vitamin D 127IU 635%
Calcium 434mg 33%
Iron 6mg 34%
Potassium 916mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%
Protein: 13.0%
Carbs: 69.4%