Hot Norwegian Fruit Soup

Warm up with the cozy, spiced flavors of Hot Norwegian Fruit Soup, a traditional Scandinavian dish brimming with dried apricots, prunes, raisins, and apples. Simmered in a fragrant blend of cinnamon, cloves, and cardamom, this comforting soup is sweetened with sugar and brightened by a touch of lemon zest and juice. Thickened to perfection with a simple cornstarch slurry, this dessert-like soup offers a luxurious texture and can be enjoyed on its own or paired with a drizzle of cream for added indulgence. Perfect for chilly evenings, this timeless recipe is easy to prepare in just 40 minutes and serves as a delicious introduction to Nordic cuisine. Whether served as a light dessert, a snack, or even a cozy breakfast, this hot fruit soup is sure to delight with its warm spices and natural fruit sweetness.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 cup Dried apricots
• 1 cup Dried prunes
• 0.5 cup Raisins
• 0.5 cup Dried apples
• 1 Cinnamon stick
• 3 Whole cloves
• 2 Cardamom pods
• 0.25 cup Granulated sugar
• 1 teaspoon Lemon zest
• 2 tablespoons Fresh lemon juice
• 6 cups Water
• 2 tablespoons Cornstarch
• 2 tablespoons Cold water

Directions

Step 1

Rinse the dried fruits (apricots, prunes, raisins, and dried apples) under cold running water to remove any surface residue. Chop larger pieces into smaller bite-sized chunks if needed.

Step 2

In a large pot, combine the rinsed dried fruits, water, cinnamon stick, whole cloves, and cardamom pods. Bring the mixture to a boil over medium-high heat.

Step 3

Reduce the heat to low and let the mixture simmer gently for 20 minutes, stirring occasionally to prevent sticking.

Step 4

Stir in the granulated sugar, lemon zest, and fresh lemon juice. Taste and adjust sweetness if desired.

Step 5

In a small bowl, whisk together the cornstarch and cold water until smooth to create a slurry.

Step 6

Slowly pour the cornstarch slurry into the simmering soup while stirring constantly. Continue to cook the soup for 5 more minutes, or until it thickens slightly.

Step 7

Remove the pot from heat. Discard the cinnamon stick, cloves, and cardamom pods.

Step 8

Serve the soup hot in bowls. It can be enjoyed as is or drizzled with cream for added richness. Optional garnish: fresh mint or a sprinkle of ground cinnamon.

Nutrition Facts

Serving size	1838.5 grams (1838.5g)

Amount per serving	% Daily Value*
Calories	1031

Total Fat 1.70g	2%
Saturated Fat 0.40g	2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 214mg	9%
Total Carbohydrate 266.60g	97%
Dietary Fiber 24.50g	88%
Total Sugars 192.10g
Protein 9.30g	19%

Vitamin D 0IU	0%
Calcium 285mg	22%
Iron 5mg	28%
Potassium 2320mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 3.3%

Carbs: 95.3%