Nutrition Facts for Hot lime and mango chutney

Hot Lime and Mango Chutney

Elevate your condiment game with this vibrant and flavorful Hot Lime and Mango Chutney! Bursting with the tropical sweetness of ripe mangoes, the tangy brightness of fresh lime, and a bold kick of red chili flakes, this homemade chutney strikes a perfect balance of sweet, spicy, and tangy flavors. Enhanced by aromatic spices like cumin and coriander, along with a touch of fresh ginger and garlic, this recipe creates a versatile condiment that pairs beautifully with grilled meats, curries, or even as a topping for cheese platters. Ready in just 40 minutes, this easy mango chutney is a must-try for spice lovers and makes an excellent homemade gift idea. Whether you're looking to spice up your meal prep or create a show-stopping accompaniment, this chutney is sure to impress.

Nutriscore Rating: 64/100
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Image of Hot Lime and Mango Chutney
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 2 medium ripe mangoes (peeled, pitted, and diced)
  • 1 tablespoon lime zest
  • 3 tablespoons lime juice
  • 0.5 cup granulated sugar
  • 0.25 cup white vinegar
  • 1 teaspoon red chili flakes
  • 1 teaspoon fresh ginger (finely grated)
  • 2 small garlic cloves (finely minced)
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon ground coriander
  • 0.5 teaspoon salt
  • 1 tablespoon neutral oil (e.g., vegetable or canola oil)

Directions

Step 1

Prepare the ingredients by peeling, pitting, and dicing the mangoes into small cubes. Zest and juice the limes as required.

Step 2

In a medium saucepan, heat the neutral oil over medium heat.

Step 3

Add the minced garlic and grated ginger to the pan and sauté for 1-2 minutes until fragrant but not browned.

Step 4

Stir in the ground cumin, ground coriander, and red chili flakes, cooking for an additional 30 seconds to bloom the spices.

Step 5

Add the diced mangoes, lime zest, lime juice, granulated sugar, white vinegar, and salt to the pan. Stir well to combine.

Step 6

Increase the heat slightly and bring the mixture to a gentle boil. Reduce the heat to a simmer and cook for 20-25 minutes, stirring occasionally.

Step 7

As the chutney cooks, use the back of a spoon to gently mash some of the mango pieces for a slightly chunky texture.

Step 8

Continue cooking until the mixture has thickened to your desired consistency. Taste and adjust seasoning if needed.

Step 9

Remove the chutney from the heat and allow it to cool slightly before transferring it to sterilized jars or an airtight container.

Step 10

Serve immediately or refrigerate for up to 2 weeks. Enjoy as a side condiment or as a flavorful addition to your favorite dishes!

Nutrition Facts

Serving size 690.4 grams (690.4g)
Amount per serving % Daily Value*
Calories 803
Total Fat 15.80g 20%
Saturated Fat 1.50g 8%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1195mg 52%
Total Carbohydrate 175.90g 64%
Dietary Fiber 9.10g 33%
Total Sugars 157.90g
Protein 5.10g 10%
Vitamin D 0IU 0%
Calcium 119mg 9%
Iron 2mg 12%
Potassium 932mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%
Protein: 2.4%
Carbs: 81.2%