Hot Licks Chicken Cooking Light

Spice up your dinner routine with 'Hot Licks Chicken Cooking Light,' a mouthwatering recipe that pairs bold smoky flavors with a touch of sweetness. This grilled chicken dish features boneless, skinless chicken breasts seasoned with a zesty blend of smoked paprika, cumin, garlic powder, and a hint of cayenne for a fiery kick. Finished with a tangy lemon-honey glaze, the chicken achieves a perfectly caramelized crust that's irresistibly juicy and flavorful. Ready in just 30 minutes, this healthy, low-fat recipe is ideal for busy weeknights or casual outdoor grilling. Serve alongside fresh greens or roasted vegetables for a well-rounded, wholesome meal that’s sure to impress. Perfect for fans of light cooking and vibrant, bold flavors!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 0.5 teaspoons onion powder
• 0.25 teaspoons cayenne pepper
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh lemon juice
• 1 tablespoon honey

Directions

Step 1

Preheat your grill or stovetop grill pan to medium-high heat.

Step 2

In a small bowl, combine smoked paprika, ground cumin, garlic powder, onion powder, cayenne pepper, salt, and black pepper to create a seasoning blend.

Step 3

Pat the chicken breasts dry with a paper towel, then drizzle both sides with olive oil.

Step 4

Sprinkle the seasoning blend evenly over both sides of the chicken, ensuring they are fully coated.

Step 5

In a separate small bowl, mix fresh lemon juice and honey together to create a simple glaze. Set aside.

Step 6

Place the chicken breasts on the grill and cook for approximately 8-10 minutes on each side, or until the internal temperature reaches 165°F (74°C).

Step 7

During the last 2 minutes of grilling, brush the lemon-honey glaze over each side of the chicken to create a lightly caramelized finish.

Step 8

Remove the chicken from the grill, let it rest for 5 minutes for the juices to redistribute, and slice if desired.

Step 9

Serve warm with your favorite side dishes, such as roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size	788.5 grams (788.5g)

Amount per serving	% Daily Value*
Calories	1505

Total Fat 54.10g	69%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 1706mg	74%
Total Carbohydrate 25.80g	9%
Dietary Fiber 2.00g	7%
Total Sugars 18.40g
Protein 217.50g	435%

Vitamin D 7IU	35%
Calcium 122mg	9%
Iron 9mg	51%
Potassium 1979mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 59.6%

Carbs: 7.1%