Nutrition Facts for Hot indian chai drink

Hot Indian Chai Drink

Experience the bold, warming flavors of authentic Hot Indian Chai, a spiced black tea drink that's perfect for cozy mornings or relaxing afternoons. Infused with the aromatic essence of green cardamom, cloves, cinnamon, fresh ginger, and black peppercorns, this traditional chai recipe creates a symphony of flavors in every sip. Simmered to perfection and blended with creamy whole milk (or your favorite dairy-free alternative), this comforting beverage is lightly sweetened to your taste, making it customizable and versatile. Ready in just 15 minutes, this soothing tea is a delicious way to bring the essence of India to your home. Perfect for tea lovers seeking a warm, fragrant escape, this chai is a must-try for its authentic taste and inviting aroma.

Nutriscore Rating: 72/100
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Image of Hot Indian Chai Drink
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 cups Water
  • 1 cup Whole milk (or dairy-free alternative)
  • 2 teaspoons Loose black tea (or 2 black tea bags)
  • 4 units Green cardamom pods
  • 3 units Cloves
  • 1 unit Cinnamon stick
  • 1 inch piece Fresh ginger
  • 5 units Black peppercorns
  • 2 teaspoons Sugar (optional, adjust to taste)

Directions

Step 1

1. Lightly crush the green cardamom pods, cloves, and black peppercorns using a mortar and pestle or the back of a spoon to release their aroma.

Step 2

2. Peel and slice the fresh ginger into thin pieces.

Step 3

3. In a medium saucepan, bring the water to a boil over medium heat.

Step 4

4. Add the crushed cardamom pods, cloves, black peppercorns, cinnamon stick, and sliced ginger to the boiling water. Reduce the heat to low and let it simmer for 2-3 minutes to infuse the flavors.

Step 5

5. Stir in the loose black tea (or tea bags) and let it simmer for another 2 minutes. The water should turn a deep amber color.

Step 6

6. Add the milk to the saucepan and increase the heat slightly. Bring the mixture to a gentle boil, being careful not to let it overflow.

Step 7

7. Stir in the sugar (if using) and let the chai boil for 1-2 minutes. Adjust the sweetness according to taste.

Step 8

8. Turn off the heat and strain the chai through a fine-mesh strainer into cups or a teapot, discarding the spices and tea leaves.

Step 9

9. Serve the hot Indian chai immediately and enjoy its rich and aromatic flavors.

Nutrition Facts

Serving size 758.3 grams (758.3g)
Amount per serving % Daily Value*
Calories 226
Total Fat 9.10g 12%
Saturated Fat 5.20g 26%
Polyunsaturated Fat 0.00g
Cholesterol 24mg 8%
Sodium 132mg 6%
Total Carbohydrate 31.10g 11%
Dietary Fiber 4.70g 17%
Total Sugars 20.70g
Protein 9.00g 18%
Vitamin D 124IU 620%
Calcium 389mg 30%
Iron 1mg 8%
Potassium 481mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%
Protein: 14.9%
Carbs: 51.3%