Hot Greens

Transform your everyday leafy greens into a bold and flavorful side dish with this quick and easy recipe for Hot Greens. Bursting with garlic, a hint of heat from red chili flakes, and a zesty splash of lemon juice, this dish strikes the perfect balance between spicy, savory, and fresh. Ready in just 20 minutes, it’s the ultimate low-carb, nutrient-packed addition to any meal. Whether you're using kale, collards, or Swiss chard, these tender, sautéed greens are perfectly seasoned with olive oil, salt, and pepper, and can be customized with optional toppings like toasted nuts or Parmesan cheese for extra crunch and depth. Ideal as a vibrant side or a warm salad, Hot Greens will elevate your weeknight dinners with minimal effort and maximum flavor.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 3 cloves Garlic
• 0.5 teaspoons Red chili flakes
• 6 cups Mixed leafy greens (such as kale, collards, or Swiss chard)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Lemon juice
• 0 Optional toppings: toasted nuts, grated Parmesan cheese

Directions

Step 1

Wash and dry the leafy greens thoroughly. If using large greens like kale or Swiss chard, remove the tough stems and roughly chop the leaves into bite-sized pieces.

Step 2

Peel and finely slice the garlic cloves.

Step 3

Heat a large skillet or sauté pan over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the sliced garlic and red chili flakes. Sauté for 1-2 minutes, stirring constantly, until the garlic is fragrant and lightly golden. Be careful not to burn the garlic.

Step 5

Add the prepared greens to the pan in batches if necessary, allowing them to wilt down as you stir them. Toss well to coat the greens in the oil, garlic, and chili flakes.

Step 6

Season the greens with salt and black pepper. Continue to cook, stirring occasionally, for 5-7 minutes or until the greens are tender but still vibrant in color.

Step 7

Remove the pan from heat and stir in the lemon juice for a bright, fresh finish.

Step 8

Serve immediately, optionally topping with toasted nuts or grated Parmesan cheese for added texture and flavor.

Nutrition Facts

Serving size	423.8 grams (423.8g)

Amount per serving	% Daily Value*
Calories	584

Total Fat 45.80g	59%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1303mg	57%
Total Carbohydrate 38.30g	14%
Dietary Fiber 15.70g	56%
Total Sugars 5.70g
Protein 15.80g	32%

Vitamin D 0IU	0%
Calcium 448mg	34%
Iron 8mg	42%
Potassium 1452mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 10.1%

Carbs: 24.4%