Nutrition Facts for Hot grape nuts cereal

Hot Grape Nuts Cereal

Start your morning with the cozy comfort of Hot Grape-Nuts Cereal, a wholesome and satisfying breakfast that’s ready in just minutes. This warm cereal combines the nutty crunch of Grape-Nuts, creamy milk (or a milk alternative), and a hint of sweetness from brown sugar, all enhanced with warming cinnamon and a touch of vanilla. Optional butter adds a luscious richness, while fresh fruit or crunchy nuts make for the perfect customizable topping. With its quick prep time and hearty ingredients, this nourishing bowl is a great way to fuel your day while indulging in a classic, homespun flavor. Perfect for busy mornings or a comforting start to crisp autumn days!

Nutriscore Rating: 75/100
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Image of Hot Grape Nuts Cereal
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 1 cup Grape-Nuts cereal
  • 1 cup Milk (or milk alternative)
  • 1 tablespoon Brown sugar
  • 0.25 teaspoon Ground cinnamon
  • 0.25 teaspoon Vanilla extract
  • 0.5 teaspoon Butter (optional)
  • 0 Fresh fruit or nuts (optional, for topping)

Directions

Step 1

In a small saucepan, combine the Grape-Nuts cereal and milk (or milk alternative).

Step 2

Place the saucepan over medium heat and stir occasionally to prevent the cereal from sticking to the bottom of the pan.

Step 3

Once the mixture begins to warm, stir in the brown sugar, ground cinnamon, and vanilla extract. Mix well to combine.

Step 4

Continue to cook for 4-5 minutes, or until the cereal has softened and the mixture is heated through.

Step 5

If desired, stir in the butter for extra richness and flavor.

Step 6

Pour the hot cereal into a bowl and top with fresh fruit, nuts, or additional toppings of your choice.

Step 7

Serve immediately and enjoy your warm, comforting breakfast!

Nutrition Facts

Serving size 423.1 grams (423.1g)
Amount per serving % Daily Value*
Calories 609
Total Fat 7.80g 10%
Saturated Fat 2.90g 14%
Polyunsaturated Fat NaNg
Cholesterol 17mg 6%
Sodium 641mg 28%
Total Carbohydrate 122.50g 45%
Dietary Fiber 16.30g 58%
Total Sugars 35.90g
Protein 21.30g 43%
Vitamin D 125IU 626%
Calcium 370mg 28%
Iron 10mg 53%
Potassium 984mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%
Protein: 13.2%
Carbs: 75.9%