Nutrition Facts for Hot ginger tea with cinnamon

Hot Ginger Tea with Cinnamon

Warm up your day with a soothing cup of Hot Ginger Tea with Cinnamon, a fragrant and healthful beverage that’s perfect for chilly mornings or moments of relaxation. Made with fresh ginger root, a single cinnamon stick, a touch of honey, and a splash of lemon juice, this tea is a harmonious blend of spicy, sweet, and tangy flavors. With just 5 minutes of prep time and a quick 15-minute simmer, this comforting tea effortlessly showcases its immune-boosting and digestion-friendly ingredients. Ideal for two servings, it’s perfect to share or enjoy solo as a calming ritual. Serve it freshly brewed for a cozy, aromatic treat that warms from the inside out.

Nutriscore Rating: 71/100
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Image of Hot Ginger Tea with Cinnamon
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 inches fresh ginger root
  • 1 stick cinnamon stick
  • 4 cups water
  • 2 tablespoons honey
  • 1 tablespoon lemon juice

Directions

Step 1

Peel the fresh ginger root and slice it into thin pieces.

Step 2

In a medium saucepan, add the water, sliced ginger, and cinnamon stick.

Step 3

Bring the mixture to a boil over medium-high heat.

Step 4

Once boiling, reduce the heat to low and let it simmer for 10 minutes to allow the flavors to infuse.

Step 5

After simmering, remove the saucepan from heat and let it sit for 2 minutes to cool slightly.

Step 6

Strain the tea into cups to remove the ginger slices and cinnamon stick.

Step 7

Stir in honey and lemon juice to taste, adjusting sweetness and tartness as desired.

Step 8

Serve the hot ginger tea immediately and enjoy its warming, fragrant flavors.

Nutrition Facts

Serving size 1041.6 grams (1041.6g)
Amount per serving % Daily Value*
Calories 156
Total Fat 0.30g 0%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 41.80g 15%
Dietary Fiber 1.90g 7%
Total Sugars 35.20g
Protein 0.70g 1%
Vitamin D 0IU 0%
Calcium 90mg 7%
Iron 1mg 3%
Potassium 140mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 1.6%
Carbs: 96.8%