Nutrition Facts for Hot ginger lemonade

Hot Ginger Lemonade

Warm up your day with a cozy cup of Hot Ginger Lemonade, a soothing blend of bold, invigorating flavors perfect for any season. This comforting beverage combines the natural spice of fresh ginger, the zesty brightness of freshly squeezed lemon juice, and the mellow sweetness of honey, creating a harmonious balance that's both refreshing and revitalizing. Simmered to perfection in just 10 minutes, this easy recipe also offers optional add-ins like a cinnamon stick for extra warmth or fresh mint leaves for a hint of herbal freshness. Whether you’re fighting off a chill or craving a natural way to rejuvenate, this fragrant and flavorful drink is your go-to remedy. Quick to prepare and full of health-boosting ingredients, Hot Ginger Lemonade is the ultimate blend of wellness and indulgence, perfect as a midday pick-me-up or a cozy evening treat.

Nutriscore Rating: 71/100
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Image of Hot Ginger Lemonade
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 inches Fresh ginger
  • 4 cups Water
  • 2 large Lemon
  • 3 tablespoons Honey
  • 1 piece Cinnamon stick (optional)
  • 4 pieces Fresh mint leaves (optional)

Directions

Step 1

Peel the fresh ginger and slice it into thin pieces.

Step 2

In a medium-sized saucepan, bring 4 cups of water to a boil over high heat.

Step 3

Once the water is boiling, reduce the heat to medium and add the sliced ginger. If desired, add a cinnamon stick for extra warmth and flavor.

Step 4

Simmer the ginger for 10 minutes to infuse the water with its spicy essence.

Step 5

While the ginger is simmering, cut the lemons in half and juice them. Set the lemon juice aside.

Step 6

Remove the saucepan from the heat and strain the liquid to remove the ginger slices (and cinnamon stick, if used).

Step 7

Stir in the lemon juice and honey until well combined. Taste and adjust honey to your preferred sweetness.

Step 8

Pour the Hot Ginger Lemonade into cups or mugs. Garnish each serving with fresh mint leaves if desired.

Step 9

Serve immediately and enjoy the warm, soothing flavors.

Nutrition Facts

Serving size 1189.6 grams (1189.6g)
Amount per serving % Daily Value*
Calories 257
Total Fat 0.60g 1%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 71.40g 26%
Dietary Fiber 6.10g 22%
Total Sugars 55.60g
Protein 2.50g 5%
Vitamin D 0IU 0%
Calcium 132mg 10%
Iron 2mg 9%
Potassium 338mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%
Protein: 3.3%
Carbs: 94.9%