Nutrition Facts for Hot fruit compote

Hot Fruit Compote

Delight in the cozy warmth of this Hot Fruit Compote, a comforting medley of tender apples, juicy pears, tangy cranberries, and sweet pineapple chunks simmered to perfection in a fragrant blend of orange juice, honey, cinnamon, and nutmeg. This easy-to-make recipe shines with its balance of natural sweetness and citrusy zest, enhanced by a dash of vanilla and the richness of melted butter. Ready in just 45 minutes, this versatile dish can be savored on its own or used as a luscious topping for pancakes, waffles, yogurt, or even ice cream. Perfect for breakfast, dessert, or a holiday side, this spiced fruit compote is a heartwarming treat that’s as nourishing as it is delicious.

Nutriscore Rating: 77/100
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Image of Hot Fruit Compote
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 medium, peeled, cored, and chopped apples
  • 2 medium, peeled, cored, and chopped pears
  • 1 cup, drained canned pineapple chunks
  • 1 cup frozen cranberries
  • 1 cup orange juice
  • 0.25 cup, packed brown sugar
  • 2 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • 2 tablespoons, unsalted butter

Directions

Step 1

Prepare the apples and pears by peeling, coring, and chopping them into bite-sized pieces.

Step 2

In a large saucepan over medium heat, melt the butter until it foams slightly.

Step 3

Add the apples, pears, and cranberries to the saucepan and stir for 2-3 minutes to lightly soften them.

Step 4

Pour in the orange juice and stir in the brown sugar, honey, ground cinnamon, and nutmeg.

Step 5

Bring the mixture to a simmer, then reduce the heat to low. Cover the pan and let it cook for 20-25 minutes, stirring occasionally.

Step 6

Add the pineapple chunks during the final 5 minutes of cooking to warm them through.

Step 7

Remove the compote from the heat and stir in the vanilla extract.

Step 8

Taste and adjust the sweetness if needed by adding a small drizzle of honey or a pinch more brown sugar.

Step 9

Serve hot, on its own, or as a topping over pancakes, waffles, yogurt, or ice cream.

Nutrition Facts

Serving size 1518.1 grams (1518.1g)
Amount per serving % Daily Value*
Calories 1216
Total Fat 25.50g 33%
Saturated Fat 13.00g 65%
Polyunsaturated Fat 0.80g
Cholesterol 66mg 22%
Sodium 180mg 8%
Total Carbohydrate 257.70g 94%
Dietary Fiber 31.80g 114%
Total Sugars 198.80g
Protein 6.40g 13%
Vitamin D 5IU 23%
Calcium 183mg 14%
Iron 3mg 16%
Potassium 1743mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%
Protein: 2.0%
Carbs: 80.2%