Hot for Hummus

Get ready to elevate your snack game with "Hot for Hummus," a fiery twist on the classic creamy dip! This quick and flavorful recipe blends protein-packed chickpeas, smoky roasted red pepper, and rich tahini with a zesty kick from fresh lemon juice, garlic, and a trio of spices—smoked paprika, cumin, and just a touch of cayenne for heat. In just 10 minutes, you'll have a velvety, vibrant hummus perfect for dipping veggies, slathering on sandwiches, or pairing with warm pita bread. Garnished with a drizzle of olive oil, a dusting of smoked paprika, and fresh parsley, this gluten-free, vegan-friendly hummus is not only a crowd-pleaser but also an easy, healthy appetizer. Whether you're hosting a party or meal-prepping a flavorful snack, this recipe delivers big on taste and convenience.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 oz canned chickpeas (garbanzo beans), drained and rinsed
• 1 large roasted red pepper
• 3 tbsp tahini
• 2 tbsp fresh lemon juice
• 3 tbsp olive oil
• 1 large garlic clove
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 0.25 tsp cayenne pepper
• 3 tbsp water (or more for desired consistency)
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp fresh parsley (optional, for garnish)
• 0.25 tsp extra smoked paprika (optional, for garnish)

Directions

Step 1

Place the drained and rinsed chickpeas in a food processor along with the roasted red pepper.

Step 2

Add the tahini, fresh lemon juice, olive oil, and garlic clove to the food processor.

Step 3

Sprinkle in the ground cumin, smoked paprika, cayenne pepper, salt, and black pepper.

Step 4

Blend the mixture on high until smooth and creamy, scraping down the sides as needed.

Step 5

While blending, add water one tablespoon at a time until the hummus reaches your desired consistency.

Step 6

Taste and adjust seasonings if needed, adding more salt, lemon juice, or spice to your preference.

Step 7

Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil, a sprinkle of smoked paprika, and fresh parsley, if using.

Step 8

Serve with pita bread, vegetable sticks, or your favorite chips. Enjoy!

Nutrition Facts

Serving size	705.7 grams (705.7g)

Amount per serving	% Daily Value*
Calories	1172

Total Fat 54.40g	70%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2418mg	105%
Total Carbohydrate 137.10g	50%
Dietary Fiber 36.40g	130%
Total Sugars 30.80g
Protein 42.00g	84%

Vitamin D 0IU	0%
Calcium 261mg	20%
Iron 16mg	87%
Potassium 1721mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 13.9%

Carbs: 45.5%