Nutrition Facts for Hot feta

Hot Feta

Transform your appetizer game with this sensational Hot Feta recipe – a baked delight that combines creamy, tangy feta with the bold flavors of roasted cherry tomatoes, garlic, and a hint of heat from red pepper flakes. Drizzled with golden honey and finished with a touch of fresh parsley, this Mediterranean-inspired dish delivers the perfect balance of sweet, salty, and spicy in every bite. Ready in just 25 minutes, it’s an effortless crowd-pleaser that pairs beautifully with crusty bread or warm pita for scooping up all the melty goodness. Whether you’re hosting guests or indulging in a cozy evening at home, this oven-baked feta recipe is bound to become a go-to favorite.

Nutriscore Rating: 54/100
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Image of Hot Feta
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 ounces block of feta cheese (preferably Greek)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon honey
  • 1 teaspoon red pepper flakes
  • 2 cloves garlic
  • 1.5 cups cherry tomatoes
  • 2 tablespoons fresh parsley (optional, for garnish)
  • 0.25 teaspoons cracked black pepper
  • 1 loaf crusty bread or pita

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the block of feta cheese in the center of a small oven-safe dish.

Step 3

Drizzle 1 tablespoon of olive oil over the feta to coat it lightly.

Step 4

Scatter the cherry tomatoes around the block of feta in the dish.

Step 5

Mince the garlic cloves and sprinkle them evenly over the feta and tomatoes.

Step 6

Drizzle the remaining 1 tablespoon of olive oil over the tomatoes and garlic, ensuring an even coating.

Step 7

Sprinkle the red pepper flakes and cracked black pepper over the feta and tomatoes.

Step 8

Bake the dish in the preheated oven for 12-15 minutes, or until the tomatoes are soft and the feta is just starting to turn golden at the edges.

Step 9

Remove the dish from the oven. Drizzle the honey over the warm feta and tomatoes.

Step 10

If desired, garnish with freshly chopped parsley for added color and flavor.

Step 11

Serve immediately with crusty bread or pita for dipping, and enjoy!

Nutrition Facts

Serving size 565.4 grams (565.4g)
Amount per serving % Daily Value*
Calories 1118
Total Fat 78.60g 101%
Saturated Fat 38.40g 192%
Polyunsaturated Fat 0.00g
Cholesterol 203mg 68%
Sodium 2876mg 125%
Total Carbohydrate 66.40g 24%
Dietary Fiber 4.70g 17%
Total Sugars 28.40g
Protein 40.40g 81%
Vitamin D 97IU 486%
Calcium 1202mg 92%
Iron 4mg 24%
Potassium 827mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%
Protein: 14.2%
Carbs: 23.4%