Nutrition Facts for Hot dish mock chow mein no rice

Hot Dish Mock Chow Mein No Rice

Savor the comforting flavors of Hot Dish Mock Chow Mein No Rice, a hearty twist on the classic Asian-inspired dish that’s perfect for weeknight dinners. This delicious hot dish combines savory ground beef, tender celery, and sweet onions with a creamy base of cream of mushroom soup and a touch of soy sauce for umami-packed goodness. Unlike traditional chow mein, this recipe skips the rice and instead delivers crunch with crispy chow mein noodles as a topping or side garnish. Balanced with tender bean sprouts and simple seasonings, it’s an easy, one-pan meal ready in under an hour. Serve up this flavorful fusion comfort food for a crowd-pleasing, family-friendly dinner!

Nutriscore Rating: 68/100
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Image of Hot Dish Mock Chow Mein No Rice
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 large yellow onion, diced
  • 1.5 cups celery, chopped
  • 2 cans (10.5 ounces each) cream of mushroom soup
  • 3 tablespoons soy sauce
  • 1 cup water
  • 1 can (14 ounces) bean sprouts, drained
  • 2 cups crispy chow mein noodles
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt

Directions

Step 1

In a large skillet or deep sauté pan, brown the ground beef over medium heat, breaking it into crumbles as it cooks. Cook until no longer pink and fully browned, about 8–10 minutes.

Step 2

Add the diced onion and chopped celery to the skillet with the ground beef. Sauté for 5–7 minutes, stirring occasionally, until the vegetables have softened.

Step 3

Stir in the cream of mushroom soup, soy sauce, and water. Mix well to combine into a creamy sauce.

Step 4

Add the drained bean sprouts to the skillet and season the mixture with black pepper and salt. Stir everything thoroughly.

Step 5

Cover the skillet and let the mixture simmer over low heat for 15 minutes, stirring occasionally to prevent sticking.

Step 6

Just before serving, sprinkle the crispy chow mein noodles over the top of the hot dish, or serve them on the side for a crunchy garnish.

Step 7

Serve warm and enjoy this hearty mock chow mein dish with family or friends!

Nutrition Facts

Serving size 2502.6 grams (2502.6g)
Amount per serving % Daily Value*
Calories 3167
Total Fat 179.70g 230%
Saturated Fat 54.40g 272%
Polyunsaturated Fat 9.10g
Cholesterol 326mg 109%
Sodium 8107mg 352%
Total Carbohydrate 281.50g 102%
Dietary Fiber 25.90g 93%
Total Sugars 50.00g
Protein 131.70g 263%
Vitamin D 171IU 854%
Calcium 761mg 59%
Iron 19mg 107%
Potassium 3551mg 76%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%
Protein: 16.1%
Carbs: 34.4%