Hot Diaphoretic Herbal Tea

Indulge in the soothing warmth of Hot Diaphoretic Herbal Tea, a wellness-focused brew that combines the natural healing properties of elderflower, peppermint, and yarrow. This herbal infusion is meticulously crafted to promote gentle sweating, helping support your body’s natural detoxification process and providing comfort during cold or flu symptoms. Steeped in two cups of filtered water to preserve the delicate flavors and packed with immune-boosting potential, this tea is perfect for cozy evenings or moments of self-care. Customize it with a touch of honey for natural sweetness or a fresh lemon slice for a zesty burst of vitamin C. Ready in just 15 minutes, this comforting herbal tea delivers warmth, relaxation, and holistic nourishment in every sip. Perfect for tea lovers searching for an aromatic remedy or a relaxing ritual.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 tablespoon Dried elderflower
• 1 tablespoon Dried peppermint leaves
• 1 tablespoon Dried yarrow leaves or flowers
• 2 cups Filtered water
• 1 teaspoon Honey (optional)
• 1 slice Lemon slice (optional)

Directions

Step 1

Bring 2 cups of filtered water to a gentle boil in a small saucepan or kettle.

Step 2

While the water is heating, measure out the dried elderflower, peppermint leaves, and yarrow. Add them to a heatproof teapot or a large mug.

Step 3

Once the water has reached a boil, remove it from heat and let it cool slightly for about 1 minute. This prevents the herbs from being scorched by excessively hot water.

Step 4

Pour the hot water over the herbs in the teapot or mug, making sure they are fully submerged.

Step 5

Cover the teapot or mug with a lid or a small plate to trap the steam and essential oils. Allow the tea to steep for 8-10 minutes.

Step 6

After steeping, strain the tea into a serving glass or mug using a fine mesh strainer to remove the herb particles.

Step 7

Taste the tea and add honey, if desired, for sweetness. Optionally, garnish with a slice of fresh lemon for added flavor and vitamin C.

Step 8

Serve the tea hot, sip slowly, and allow it to warm your body naturally.

Nutrition Facts

Serving size	497.5 grams (497.5g)

Amount per serving	% Daily Value*
Calories	38

Total Fat 0.10g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 9.70g	4%
Dietary Fiber 1.30g	5%
Total Sugars 7.20g
Protein 0.40g	1%

Vitamin D 0IU	0%
Calcium 23mg	2%
Iron 1mg	3%
Potassium 58mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 3.9%

Carbs: 93.9%