Hot Corn Salad

Warm, vibrant, and bursting with bold flavors, this Hot Corn Salad is the ultimate side dish for any occasion. Featuring sweet corn kernels caramelized to perfection, a medley of colorful bell peppers, and a hint of heat from optional jalapeño, this dish balances savory and tangy notes with a touch of smoky spices like cumin and chili powder. Fresh cilantro and a zesty squeeze of lime juice brighten every bite, making it an irresistible crowd-pleaser. Ready in just 25 minutes, this versatile dish is perfect as a warm salad, a topping for tacos, or even a dip served with tortilla chips. Whether you're hosting a barbecue or looking for a quick weeknight addition, this easy, flavor-packed recipe is sure to become a favorite.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups fresh corn kernels (or frozen, thawed)
• 1 large red bell pepper, diced
• 1 large green bell pepper, diced
• 1 small red onion, finely chopped
• 1 medium jalapeño, finely diced (optional)
• 2 tablespoons olive oil
• 1 tablespoon butter
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 2 tablespoons fresh cilantro, chopped
• 1 medium lime, juiced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil and butter.

Step 2

Once the butter has melted, add the chopped red onion, red bell pepper, green bell pepper, and jalapeño (if using). Sauté for 3-4 minutes until the vegetables begin to soften.

Step 3

Add the minced garlic, stirring constantly for 1 minute until fragrant.

Step 4

Stir in the sweet corn kernels and cook for 5-6 minutes, stirring occasionally, until the corn is warmed through and slightly caramelized.

Step 5

Sprinkle the ground cumin, chili powder, salt, and black pepper over the mixture. Stir to evenly coat the vegetables in the spices.

Step 6

Remove the skillet from heat and stir in the lime juice and fresh cilantro.

Step 7

Taste and adjust seasoning if needed. Serve immediately as a side dish or with tortilla chips for a light snack.

Nutrition Facts

Serving size	1262.1 grams (1262.1g)

Amount per serving	% Daily Value*
Calories	1177

Total Fat 50.60g	65%
Saturated Fat 12.60g	63%
Polyunsaturated Fat 3.00g
Cholesterol 33mg	11%
Sodium 1438mg	63%
Total Carbohydrate 180.90g	66%
Dietary Fiber 30.20g	108%
Total Sugars 62.60g
Protein 30.40g	61%

Vitamin D 2IU	11%
Calcium 95mg	7%
Iron 8mg	44%
Potassium 3001mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 9.3%

Carbs: 55.6%