Nutrition Facts for Hot cold salad

Hot Cold Salad

Discover the perfect harmony of flavors and temperatures with this delightful Hot Cold Salad recipe! This vibrant dish brings together tender, caramelized roasted butternut squash and Brussels sprouts with crisp mixed salad greens and juicy cherry tomatoes for a truly satisfying bite. The zesty balsamic dressing, lightly sweetened with honey and infused with garlic, ties every element together, while crumbled feta cheese adds a creamy, tangy finish. Ideal for an easy yet impressive weeknight dinner or a crowd-pleasing side dish, this salad offers the ultimate balance of warm roasted vegetables and cool, fresh ingredients. Ready in just 40 minutes, this versatile recipe is perfect for showcasing seasonal produce and offers a bold medley of textures and tastes in every forkful.

Nutriscore Rating: 75/100
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Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 cups, diced Butternut squash
  • 1 cup, halved Brussels sprouts
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 4 cups Mixed salad greens
  • 1 cup, halved Cherry tomatoes
  • 0.5 cup, crumbled Feta cheese
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 1 clove, minced Garlic

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large bowl, toss the diced butternut squash and halved Brussels sprouts with 2 tablespoons of olive oil, salt, and black pepper.

Step 3

Spread the vegetables in a single layer on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized. Stir halfway through cooking for even roasting.

Step 4

While the vegetables are roasting, prepare the dressing by whisking together the balsamic vinegar, remaining 1 tablespoon olive oil, honey, Dijon mustard, and minced garlic in a small bowl.

Step 5

In a large salad bowl, combine the mixed salad greens and halved cherry tomatoes.

Step 6

Once the roasted vegetables are done, let them cool slightly for about 5 minutes.

Step 7

Add the warm vegetables to the salad bowl with the greens and tomatoes. Sprinkle the crumbled feta cheese on top.

Step 8

Drizzle the prepared balsamic dressing over the salad and toss gently to combine.

Step 9

Serve immediately to enjoy the contrast of warm and cold ingredients.

Nutrition Facts

Serving size 958.1 grams (958.1g)
Amount per serving % Daily Value*
Calories 894
Total Fat 60.20g 77%
Saturated Fat 16.70g 84%
Polyunsaturated Fat 4.60g
Cholesterol 67mg 22%
Sodium 3443mg 150%
Total Carbohydrate 75.40g 27%
Dietary Fiber 20.10g 72%
Total Sugars 25.90g
Protein 21.60g 43%
Vitamin D 12IU 60%
Calcium 659mg 51%
Iron 6mg 34%
Potassium 2053mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%
Protein: 9.3%
Carbs: 32.4%