Hot Chocolate and Oats Pick Me Up

Cozy up your mornings with the indulgent yet wholesome "Hot Chocolate and Oats Pick Me Up" recipe—your new favorite way to blend comfort, nutrition, and a touch of decadence. This warm, creamy oatmeal is infused with the rich flavors of unsweetened cocoa powder, melted dark chocolate, and a hint of cinnamon, making it the perfect combination of breakfast and dessert. Sweetened naturally with brown sugar or maple syrup and customizable with your choice of dairy or plant-based milk, this dish is ready in just 15 minutes, giving you a quick yet luxurious start to your day. Garnish with whipped cream, frothed milk, or a sprinkle of chocolate shavings for an extra treat, and enjoy this satisfying pick-me-up that's perfect for chilly mornings or whenever you need a little chocolate-infused boost.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups milk (dairy or plant-based)
• 1 cup water
• 2 tablespoons unsweetened cocoa powder
• 1 ounce dark chocolate (finely chopped)
• 2 tablespoons brown sugar or maple syrup
• 1 teaspoon vanilla extract
• 0.5 teaspoon ground cinnamon
• 1 pinch pinch of salt
• 0 as needed whipped cream or frothed milk (optional, for garnish)
• 0 as needed chocolate shavings or cocoa powder (optional, for garnish)

Directions

Step 1

In a medium saucepan, combine rolled oats, milk, and water. Place the saucepan over medium heat and bring the mixture to a simmer.

Step 2

Once simmering, stir in the unsweetened cocoa powder, dark chocolate, brown sugar or maple syrup, vanilla extract, cinnamon, and a pinch of salt.

Step 3

Continue stirring gently for 5-7 minutes, or until the oats are tender and the mixture is creamy. If the mixture becomes too thick, add a splash of milk to thin it out to your desired consistency.

Step 4

Taste and adjust sweetness if needed by adding more brown sugar or maple syrup.

Step 5

Remove the saucepan from heat and let it cool slightly for a minute.

Step 6

Divide the hot chocolate oats into two mugs or bowls.

Step 7

Top with whipped cream or frothed milk if desired. Garnish with chocolate shavings or a dusting of cocoa powder for an extra touch.

Step 8

Serve warm and enjoy your comforting Hot Chocolate and Oats Pick Me Up!

Nutrition Facts

Serving size	891.2 grams (891.2g)

Amount per serving	% Daily Value*
Calories	929

Total Fat 32.70g	42%
Saturated Fat 17.80g	89%
Polyunsaturated Fat 0.00g
Cholesterol 55mg	18%
Sodium 383mg	17%
Total Carbohydrate 132.00g	48%
Dietary Fiber 15.40g	55%
Total Sugars 66.80g
Protein 34.00g	68%

Vitamin D 200IU	1000%
Calcium 750mg	58%
Iron 9mg	52%
Potassium 1478mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 14.2%

Carbs: 55.1%