Hot Butternut Oatmeal

Start your morning with a bowl of creamy, comforting Hot Butternut Oatmeal—a wholesome twist on classic oatmeal that’s both nourishing and deeply satisfying. This cozy breakfast recipe combines the nutty sweetness of roasted butternut squash puree with the warm, aromatic flavors of cinnamon, nutmeg, and vanilla for a seasonal delight that's perfect for cooler months. Sweetened naturally with maple syrup and customizable with your favorite toppings like crunchy nuts or chewy dried cranberries, this oatmeal is as nutritious as it is delicious. Ready in just 20 minutes, it’s an easy, gluten-free option that’s perfect for busy mornings or relaxed weekends. Whether you use dairy milk or a plant-based alternative, this dish will keep you feeling full and fueled to take on the day.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup Old-fashioned rolled oats
• 2 cups Milk (or non-dairy milk)
• 1 cup Roasted butternut squash puree
• 2 tablespoons Maple syrup
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 2 tablespoons Chopped nuts (optional, for topping)
• 2 tablespoons Dried cranberries or raisins (optional, for topping)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, and a pinch of salt.

Step 2

Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

Step 3

Once the oats have absorbed some of the liquid (about 5 minutes), stir in the roasted butternut squash puree.

Step 4

Add the maple syrup, ground cinnamon, ground nutmeg, and vanilla extract. Stir well to combine.

Step 5

Lower the heat and continue to cook for another 5-7 minutes, stirring occasionally, until the oatmeal reaches your desired creamy consistency.

Step 6

Taste the oatmeal and adjust sweetness or spice levels if necessary.

Step 7

Divide the oatmeal between two bowls and top with optional chopped nuts and dried cranberries or raisins for added texture and flavor.

Step 8

Serve warm and enjoy your cozy Hot Butternut Oatmeal!

Nutrition Facts

Serving size	869.9 grams (869.9g)

Amount per serving	% Daily Value*
Calories	901

Total Fat 24.30g	31%
Saturated Fat 7.80g	39%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 802mg	35%
Total Carbohydrate 146.50g	53%
Dietary Fiber 14.70g	53%
Total Sugars 69.30g
Protein 31.00g	62%

Vitamin D 248IU	1240%
Calcium 774mg	60%
Iron 5mg	29%
Potassium 1738mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 13.4%

Carbs: 63.1%