Hot Black Bean Dip

Spice up your next gathering with this irresistible Hot Black Bean Dip! Bursting with bold flavors from sautéed garlic, onion, and jalapeño, this creamy dip combines tender black beans with smoky cumin and paprika for a savory kick. A splash of fresh lime juice brightens the dish, while melty Monterey Jack or Cheddar cheese adds an indulgent touch. Quick and easy to prepare in just 25 minutes, this warm dip is finished under the broiler for bubbly, golden perfection. Topped with fresh cilantro and scallions, it’s a crowd-pleasing appetizer perfect for game days, potlucks, or any snack-worthy occasion. Serve it alongside tortilla chips, veggie sticks, or toasted bread, and watch it disappear!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 cups Black beans
• 2 tablespoons Olive oil
• 3 units Garlic cloves
• 1 unit Yellow onion, finely chopped
• 1 unit Jalapeño, seeded and finely diced
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 2 tablespoons Fresh lime juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Freshly ground black pepper
• 0.5 cup Water or vegetable broth
• 1 cup Shredded Monterey Jack or Cheddar cheese
• 2 tablespoons Chopped fresh cilantro
• 2 tablespoons Chopped scallions (optional, for garnish)

Directions

Step 1

Rinse and drain the black beans if using canned beans.

Step 2

Heat the olive oil in a medium skillet over medium heat.

Step 3

Add the garlic, onion, and jalapeño. Sauté for 3-4 minutes until the onion is soft and translucent.

Step 4

Stir in the ground cumin and smoked paprika, cooking for another 30 seconds until fragrant.

Step 5

Add the black beans, lime juice, salt, black pepper, and water or vegetable broth to the skillet.

Step 6

Reduce the heat to low and simmer for 5-6 minutes, stirring occasionally to let the flavors meld together.

Step 7

Using a potato masher or the back of a spoon, partially mash the beans in the skillet to create a creamy texture while leaving some beans whole for texture. Add more water or broth if the mixture appears too thick.

Step 8

Transfer the bean mixture to an oven-safe dish and sprinkle shredded Monterey Jack or Cheddar cheese evenly over the top.

Step 9

Place the dish under the broiler for 2-3 minutes, or until the cheese is melted and bubbly.

Step 10

Remove from the oven and sprinkle with chopped cilantro and scallions, if using.

Step 11

Serve warm with tortilla chips, veggie sticks, or crusty bread.

Nutrition Facts

Serving size	814.3 grams (814.3g)

Amount per serving	% Daily Value*
Calories	1103

Total Fat 68.20g	87%
Saturated Fat 28.50g	143%
Polyunsaturated Fat 2.70g
Cholesterol 120mg	40%
Sodium 3524mg	153%
Total Carbohydrate 79.90g	29%
Dietary Fiber 24.50g	88%
Total Sugars 9.70g
Protein 51.20g	102%

Vitamin D 24IU	120%
Calcium 1061mg	82%
Iron 9mg	48%
Potassium 538mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 18.0%

Carbs: 28.1%