Hot Black Bean and Sweet Corn Dip

Get ready to wow your taste buds with this irresistibly creamy and flavorful Hot Black Bean and Sweet Corn Dip, a crowd-pleasing appetizer perfect for any occasion. This baked dip combines the hearty goodness of black beans and sweet corn with the richness of cream cheese, sour cream, and melty cheddar, all beautifully seasoned with smoky paprika, zesty lime juice, and aromatic cumin. With a golden, bubbly top straight out of the oven, it’s as satisfying to look at as it is to eat. Serve it warm with tortilla chips or crackers for dipping, and let the vibrant flavors and smooth texture steal the show at your next party or game day gathering. Quick to prepare and packed with bold ingredients, this warm dip will become your new go-to recipe.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1 can (15 oz), rinsed and drained black beans
• 1 can (15 oz), drained sweet corn kernels
• 8 oz, softened cream cheese
• 1 cup shredded cheddar cheese
• 1 cup sour cream
• 1 can (4 oz) diced green chiles
• 1 tbsp lime juice
• 1 tsp ground cumin
• 0.5 tsp smoked paprika
• 0.5 tsp garlic powder
• 0.5 tsp (or to taste) salt
• 0.25 tsp (or to taste) black pepper
• 2 tbsp (optional) chopped fresh cilantro
• 1 bag (for serving) tortilla chips or crackers

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the softened cream cheese, sour cream, lime juice, cumin, smoked paprika, garlic powder, salt, and black pepper. Mix until smooth and well incorporated.

Step 3

Stir in the black beans, sweet corn kernels, diced green chiles, and half of the shredded cheddar cheese.

Step 4

Transfer the mixture to a lightly greased 9-inch baking dish or an oven-safe skillet. Spread evenly with a spoon.

Step 5

Sprinkle the remaining shredded cheddar cheese on top of the dip.

Step 6

Bake in the preheated oven for 15–20 minutes, or until the dip is hot and bubbly and the cheese on top is melted and golden brown.

Step 7

Carefully remove the dish from the oven and let it cool for 5 minutes.

Step 8

Garnish with chopped cilantro (optional) and serve warm with tortilla chips or crackers.

Nutrition Facts

Serving size	1774 grams (1774.0g)

Amount per serving	% Daily Value*
Calories	3483

Total Fat 220.30g	282%
Saturated Fat 108.60g	543%
Polyunsaturated Fat 3.40g
Cholesterol 465mg	155%
Sodium 5675mg	247%
Total Carbohydrate 323.90g	118%
Dietary Fiber 45.60g	163%
Total Sugars 58.70g
Protein 103.20g	206%

Vitamin D 0IU	0%
Calcium 1725mg	133%
Iron 14mg	77%
Potassium 2036mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 11.2%

Carbs: 35.1%