Nutrition Facts for Hot beef coconut curry

Hot Beef Coconut Curry

Dive into the rich, bold flavors of Hot Beef Coconut Curry, a hearty dish that’s perfect for spice lovers and comfort food enthusiasts alike. Tender chunks of beef are slow-simmered to perfection in a fragrant, velvety sauce made with creamy coconut milk, aromatic spices like curry powder, cumin, and coriander, and a kick of heat from fresh red chilies. Infused with garlic, ginger, and a squeeze of lime juice, this curry offers a beautifully balanced blend of heat, tanginess, and earthy undertones. Ready in under two hours, it’s an ideal meal for cozy dinners and pairs beautifully with steamed rice or warm, fluffy naan. Garnished with fresh cilantro for a vibrant finish, this recipe is a must-try for anyone craving a delicious homemade curry experience.

Nutriscore Rating: 66/100
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Image of Hot Beef Coconut Curry
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 4

Ingredients

  • 500 grams beef stew meat
  • 400 ml coconut milk
  • 1 large onion
  • 4 pieces garlic cloves
  • 1 tablespoon ginger
  • 2 pieces red chili
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon turmeric powder
  • 2 tablespoons vegetable oil
  • 250 ml beef stock
  • 2 tablespoons fresh cilantro
  • 1 tablespoon lime juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Cut the beef stew meat into bite-sized chunks if not already pre-cut.

Step 2

Finely dice the onion, mince the garlic, and grate the ginger. Slice the red chilies thinly (seeds can be removed for less heat).

Step 3

In a large pot or Dutch oven, heat the vegetable oil over medium heat.

Step 4

Add the diced onion to the pot and sauté for 5-7 minutes until softened and translucent.

Step 5

Add the minced garlic, grated ginger, and sliced chilies. Cook for an additional 2 minutes until fragrant.

Step 6

Stir in the curry powder, ground cumin, ground coriander, and turmeric powder. Cook the spices for 1-2 minutes to toast them and enhance their flavor.

Step 7

Add the beef chunks to the pot and cook for about 5 minutes, turning occasionally, until the beef is browned on all sides.

Step 8

Pour in the beef stock and bring the mixture to a simmer. Cover the pot with a lid and let it cook for 45 minutes, stirring occasionally.

Step 9

After 45 minutes, remove the lid and stir in the coconut milk. Simmer uncovered for an additional 30-40 minutes, or until the beef is tender and the sauce has thickened.

Step 10

Season the curry with salt and black pepper to taste. Stir in lime juice for a touch of brightness.

Step 11

Garnish with freshly chopped cilantro before serving.

Step 12

Serve hot with steamed rice or naan bread for a complete meal.

Nutrition Facts

Serving size 1498 grams (1498.0g)
Amount per serving % Daily Value*
Calories 1790
Total Fat 104.10g 133%
Saturated Fat 34.60g 173%
Polyunsaturated Fat 16.80g
Cholesterol 450mg 150%
Sodium 7828mg 340%
Total Carbohydrate 70.10g 25%
Dietary Fiber 5.80g 21%
Total Sugars 39.70g
Protein 138.30g 277%
Vitamin D 0IU 0%
Calcium 262mg 20%
Iron 27mg 147%
Potassium 2781mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 31.2%
Carbs: 15.8%