Hot Bean Thread Noodle

Experience the bold flavors and vibrant textures of Hot Bean Thread Noodles, a quick and satisfying dish that's perfect for weeknight dinners or a cozy meal at home. This recipe features slippery, springy bean thread noodles (also known as glass noodles) tossed in a savory umami-packed sauce made with soy sauce, dark soy, oyster sauce, and a hint of sesame oil. Aromatic garlic, ginger, and a kick of red chili flakes infuse every bite with warmth, while vibrant julienned carrots, crisp bell peppers, and tender spinach (or bok choy) add a pop of color and nutrition. Ready in just 30 minutes, this easy stir-fry is seasoned to perfection and is customizable with your choice of fresh greens. Serve it piping hot, and garnish with green onions or sesame seeds for a delicious and comforting meal that’s loaded with flavor. Perfect for fans of quick Asian noodle dishes or one-pan meals!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams bean thread noodles (glass noodles)
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 teaspoon red chili flakes
• 3 tablespoons soy sauce
• 1 tablespoon dark soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 1 teaspoon sugar
• 1 medium carrot, julienned
• 1 medium bell pepper, sliced thinly
• 3 stalks green onions, chopped
• 100 grams spinach or bok choy
• 500 milliliters water

Directions

Step 1

Soak the bean thread noodles in warm water for 10 minutes, or until softened. Drain and set aside.

Step 2

In a small bowl, mix together soy sauce, dark soy sauce, oyster sauce, sesame oil, and sugar. Set the sauce aside.

Step 3

In a large skillet or wok, heat the vegetable oil over medium-high heat.

Step 4

Add minced garlic, grated ginger, and red chili flakes. Stir-fry for 30 seconds until fragrant.

Step 5

Add the julienned carrot and sliced bell pepper. Stir-fry for 2-3 minutes until slightly softened.

Step 6

Toss in the chopped green onions and spinach (or bok choy), and stir-fry for another minute until the greens are wilted.

Step 7

Pour the prepared sauce into the skillet and mix well with the vegetables.

Step 8

Add the soaked and drained bean thread noodles to the sauce and vegetable mixture.

Step 9

Pour in 500 ml of water and toss everything together. Cook for 3-5 minutes until the noodles fully absorb the sauce and are heated through.

Step 10

Taste and adjust seasoning if needed. If you prefer more heat, sprinkle additional chili flakes.

Step 11

Serve hot, garnished with extra green onions or sesame seeds if desired.

Nutrition Facts

Serving size	1172.9 grams (1172.9g)

Amount per serving	% Daily Value*
Calories	1230

Total Fat 41.50g	53%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 22.70g
Cholesterol 0mg	0%
Sodium 3414mg	148%
Total Carbohydrate 207.00g	75%
Dietary Fiber 10.60g	38%
Total Sugars 14.80g
Protein 12.70g	25%

Vitamin D 0IU	0%
Calcium 260mg	20%
Iron 6mg	35%
Potassium 1525mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 4.1%

Carbs: 66.1%