Hot Bean Compote

Warm, hearty, and brimming with bold flavors, this Hot Bean Compote is the perfect comfort dish that packs a nutritious punch. Featuring a trio of tender kidney, black, and cannellini beans simmered in a rich, spiced tomato base, this recipe is elevated with a smoky kick of paprika, the depth of cumin, and a touch of brown sugar for balanced sweetness. A splash of apple cider vinegar adds a tangy brightness, while sautéed onions and garlic infuse every bite with aromatic goodness. With just 40 minutes from prep to table, this easy-to-make dish is ideal as a satisfying side or a plant-based main when served over fluffy rice. Garnished with fresh parsley for a pop of color, this versatile compote is perfect for weeknight dinners or a cozy gathering.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 pieces garlic cloves, minced
• 1 cup canned kidney beans (rinsed and drained)
• 1 cup canned black beans (rinsed and drained)
• 1 cup canned cannellini beans (rinsed and drained)
• 1.5 cup diced tomatoes (canned or fresh)
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon chili powder
• 1 tablespoon brown sugar
• 1.5 tablespoons apple cider vinegar
• 0.75 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the chopped onion and sauté for 5–7 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the kidney beans, black beans, and cannellini beans to the pan, stirring to combine.

Step 5

Pour in the diced tomatoes and mix well.

Step 6

Sprinkle in the smoked paprika, cumin, chili powder, and salt. Stir to evenly coat the beans with the spices.

Step 7

Add the brown sugar and apple cider vinegar, stirring until fully incorporated.

Step 8

Reduce the heat to low and let the mixture simmer for 15–20 minutes, stirring occasionally, until the flavors meld and the sauce thickens slightly.

Step 9

Taste and adjust seasoning with additional salt or pepper as needed.

Step 10

Remove from heat and garnish with freshly chopped parsley before serving.

Step 11

Serve hot as a side dish or over rice for a complete meal.

Nutrition Facts

Serving size	1256.2 grams (1256.2g)

Amount per serving	% Daily Value*
Calories	1053

Total Fat 32.60g	42%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2782mg	121%
Total Carbohydrate 152.90g	56%
Dietary Fiber 43.60g	156%
Total Sugars 27.60g
Protein 45.50g	91%

Vitamin D 0IU	0%
Calcium 391mg	30%
Iron 16mg	89%
Potassium 3045mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 16.7%

Carbs: 56.3%