Hot and Sweet Soya

Indulge in the bold, tantalizing flavors of Hot and Sweet Soya, a vibrant fusion dish perfect for weeknight meals or special occasions! This protein-packed vegetarian recipe features tender soya chunks simmered in a luscious sweet and spicy sauce made with tomato ketchup, soy sauce, red chili sauce, and a drizzle of honey for a balanced kick. Sautéed garlic, ginger, and crunchy bell peppers add layers of aroma and texture, while a cornstarch slurry gives the dish its signature glossy finish. Ready in under 35 minutes, Hot and Sweet Soya is an irresistibly flavorful dish that pairs beautifully with steamed rice, noodles, or even as a standalone treat. Garnished with fresh spring onions for a pop of color and freshness, this quick and easy recipe is sure to become your new favorite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Soya chunks
• 4 cups Water
• 1 teaspoon Salt
• 2 tablespoons Vegetable oil
• 4 cloves Garlic, minced
• 1 inch piece Ginger, minced
• 1 medium Onion, finely chopped
• 2 Green chilies, slit lengthwise
• 1 medium Red bell pepper, diced
• 3 tablespoons Tomato ketchup
• 2 tablespoons Soy sauce
• 1 tablespoon Red chili sauce
• 1.5 tablespoons Honey
• 1 tablespoon Cornstarch
• 2 tablespoons Water (for cornstarch slurry)
• 0.5 teaspoon Black pepper powder
• 2 tablespoons Spring onions, chopped (for garnish)

Directions

Step 1

Bring 4 cups of water to a boil in a medium-sized pot. Add 1 teaspoon of salt and the soya chunks. Boil for 5-7 minutes or until the soya chunks are soft.

Step 2

Drain the water and rinse the soya chunks under cold water. Squeeze out the excess water and set aside.

Step 3

In a large pan or wok, heat 2 tablespoons of vegetable oil over medium heat.

Step 4

Add the minced garlic and ginger. Sauté for 1 minute until aromatic.

Step 5

Add the chopped onion and slit green chilies. Cook for 2-3 minutes until the onion turns translucent.

Step 6

Stir in the diced red bell pepper and cook for another 2 minutes, retaining a slight crunch.

Step 7

Add the boiled soya chunks to the pan and mix well with the vegetables.

Step 8

In a small bowl, combine tomato ketchup, soy sauce, red chili sauce, honey, and black pepper powder. Mix until smooth and pour the sauce mixture into the pan.

Step 9

Toss everything together to coat the soya chunks and vegetables with the sauce.

Step 10

In a separate small bowl, mix 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry.

Step 11

Add the cornstarch slurry to the pan and stir continuously for 1-2 minutes until the sauce thickens.

Step 12

Remove the pan from heat and garnish with chopped spring onions.

Step 13

Serve hot as a standalone dish or with steamed rice or noodles.

Nutrition Facts

Serving size	1612.7 grams (1612.7g)

Amount per serving	% Daily Value*
Calories	1074

Total Fat 28.20g	36%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 3792mg	165%
Total Carbohydrate 116.60g	42%
Dietary Fiber 29.90g	107%
Total Sugars 57.60g
Protein 91.60g	183%

Vitamin D 0IU	0%
Calcium 477mg	37%
Iron 35mg	194%
Potassium 3822mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 33.7%

Carbs: 42.9%