Nutrition Facts for Hot and sweet onion confit

Hot and Sweet Onion Confit

Dive into the perfect balance of bold flavors with this **Hot and Sweet Onion Confit**, a savory-sweet condiment that transforms any dish into a gourmet experience. Made with caramelized yellow onions, a touch of honey, and a splash of balsamic vinegar, this recipe dances between sweet, tangy, and spicy, thanks to a dash of red pepper flakes and fresh thyme. Slow-cooked to achieve a rich, jammy texture, this onion confit is ideal as a topping for toasted bread, grilled meats, or a charcuterie board centerpiece. Ready in under an hour and easily storable, it’s the ultimate make-ahead treat to elevate your next meal. Perfect for lovers of caramelized onions, sweet and spicy condiments, and versatile flavor boosters.

Nutriscore Rating: 76/100
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Image of Hot and Sweet Onion Confit
Prep Time:10 mins
Cook Time:50 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 6 cups (thinly sliced) Yellow onions
  • 2 tablespoons Butter
  • 2 tablespoons Olive oil
  • 3 tablespoons Honey
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Red pepper flakes
  • 1 teaspoon (chopped) Fresh thyme
  • 1 teaspoon Salt
  • 0.5 teaspoons Freshly ground black pepper
  • 2 tablespoons Water

Directions

Step 1

1. Peel and thinly slice the yellow onions, ensuring even slices for consistent cooking.

Step 2

2. Heat a large, heavy-bottomed skillet or sauté pan over medium heat and add the butter and olive oil.

Step 3

3. Once the butter has melted and combined with the oil, add the sliced onions to the pan and stir to coat them evenly.

Step 4

4. Sprinkle in the salt and freshly ground black pepper. Reduce the heat to medium-low and cook the onions, stirring frequently, for about 25-30 minutes until they become golden brown and caramelized.

Step 5

5. Add the honey and balsamic vinegar to the pan, stirring to incorporate them fully into the caramelized onions.

Step 6

6. Stir in the red pepper flakes, fresh thyme, and water. Allow the mixture to cook for another 15-20 minutes on low heat, stirring occasionally. The confit should be rich and jammy in consistency.

Step 7

7. Taste and adjust the seasoning if needed. Additional salt or honey can be added based on personal preference.

Step 8

8. Remove the confit from the heat and let it cool slightly before serving.

Step 9

9. Serve warm or at room temperature as a versatile topping for toasted bread, grilled meats, or alongside cheese plates. Store leftovers in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Serving size 1481 grams (1481.0g)
Amount per serving % Daily Value*
Calories 1220
Total Fat 52.70g 68%
Saturated Fat 17.70g 89%
Polyunsaturated Fat 3.40g
Cholesterol 66mg 22%
Sodium 2567mg 112%
Total Carbohydrate 184.40g 67%
Dietary Fiber 23.90g 85%
Total Sugars 113.20g
Protein 15.70g 31%
Vitamin D 5IU 23%
Calcium 311mg 24%
Iron 4mg 21%
Potassium 2106mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 4.9%
Carbs: 57.9%