Hot and Sweet Melon Salad

Refreshingly vibrant with an irresistible twist, this Hot and Sweet Melon Salad is the perfect balance of juicy sweetness and zesty heat. Featuring succulent cantaloupe tossed with fresh mint, fiery red chili, and a tangy lime-honey dressing, this no-cook dish is ready in just 15 minutes and makes an ideal summer side or light appetizer. A dash of cracked black pepper and a drizzle of olive oil elevate the flavor profile, while a quick chill ensures every bite is cool and satisfying. Bursting with bold flavors and packed with fresh ingredients, this unique melon salad is a must-try for your next picnic or barbecue. Serve garnished with extra mint for a stunning, aromatic finish.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 whole Cantaloupe (or any sweet melon)
• 10 leaves Fresh mint leaves
• 1 medium Red chili (finely chopped)
• 2 whole Lime
• 2 tablespoons Honey
• 1 pinch Salt
• 0.5 teaspoons Black pepper (freshly cracked)
• 1 tablespoon Olive oil

Directions

Step 1

Cut the cantaloupe in half and remove the seeds using a spoon. Slice off the skin and cut the melon into bite-sized cubes. Place the cubes in a large serving bowl.

Step 2

Finely chop the fresh mint leaves and add to the bowl with the melon.

Step 3

Finely chop the red chili, removing the seeds if you prefer less heat, and add it to the bowl.

Step 4

In a small mixing bowl, whisk together the juice of 2 limes, honey, a pinch of salt, freshly cracked black pepper, and olive oil until well combined.

Step 5

Pour the dressing over the melon mixture and gently toss to coat all the pieces evenly.

Step 6

Cover the salad with plastic wrap and refrigerate for at least 10 minutes to let the flavors meld.

Step 7

Serve chilled, garnished with additional mint leaves if desired.

Nutrition Facts

Serving size	1711.5 grams (1711.5g)

Amount per serving	% Daily Value*
Calories	813

Total Fat 17.30g	22%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 390mg	17%
Total Carbohydrate 173.40g	63%
Dietary Fiber 17.80g	64%
Total Sugars 150.20g
Protein 14.00g	28%

Vitamin D 0IU	0%
Calcium 211mg	16%
Iron 6mg	31%
Potassium 4730mg	101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 6.2%

Carbs: 76.6%