Hot and Spicy Tofu Soup

Dive into a bowl of bold, comforting flavors with this Hot and Spicy Tofu Soup, a perfect blend of heat and heartiness for chilly nights or when you're craving something vibrant and satisfying. This vegan-friendly recipe features tender cubes of tofu, earthy shiitake mushrooms, and crisp bok choy simmered in a rich, flavorful broth infused with garlic, ginger, soy sauce, and a kick of chili paste. A touch of cornstarch creates a silky texture, while sesame oil adds a fragrant nuttiness. Garnished with fresh cilantro and green onions, this quick and easy soup comes together in just 35 minutes, making it an ideal choice for busy weeknights. Whether you're a spice lover or a tofu enthusiast, this soup is sure to warm your soul with every spoonful. Perfect for serving as a light meal or paired with steamed rice for an extra hearty dish!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams tofu (firm or extra-firm, cubed)
• 150 grams shiitake mushrooms (sliced)
• 1.5 liters vegetable broth
• 3 tablespoons soy sauce
• 2 tablespoons chili paste or chili garlic sauce
• 1 tablespoon sesame oil
• 4 cloves garlic (minced)
• 1 teaspoon ginger (grated)
• 150 grams bok choy (chopped)
• 1 tablespoon cornstarch
• 2 tablespoons water
• 3 whole green onions (sliced for garnish)
• 10 grams fresh cilantro (for garnish)

Directions

Step 1

Press the tofu to remove excess water. Once pressed, cut it into bite-sized cubes and set aside.

Step 2

Heat the sesame oil in a large pot over medium heat. Add minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.

Step 3

Add the sliced shiitake mushrooms to the pot and cook for 3-4 minutes until slightly softened.

Step 4

Pour in the vegetable broth, soy sauce, and chili paste. Stir well and bring the mixture to a gentle boil.

Step 5

Add the cubed tofu and chopped bok choy to the pot. Reduce the heat to a simmer and let cook for 8-10 minutes.

Step 6

In a small bowl, mix the cornstarch with water to create a slurry. Stir the slurry into the soup to slightly thicken it, cooking for another 2 minutes.

Step 7

Taste the soup and adjust seasoning if needed (e.g., add more chili paste for additional heat or soy sauce for saltiness).

Step 8

Ladle the soup into bowls and garnish with sliced green onions and fresh cilantro.

Step 9

Serve hot and enjoy your flavorful, spicy tofu soup!

Nutrition Facts

Serving size	2340.7 grams (2340.7g)

Amount per serving	% Daily Value*
Calories	1411

Total Fat 60.10g	77%
Saturated Fat 9.50g	48%
Polyunsaturated Fat 10.40g
Cholesterol 0mg	0%
Sodium 5455mg	237%
Total Carbohydrate 134.70g	49%
Dietary Fiber 34.10g	122%
Total Sugars 31.40g
Protein 100.30g	201%

Vitamin D 231IU	1155%
Calcium 3153mg	243%
Iron 21mg	118%
Potassium 4767mg	101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 27.1%

Carbs: 36.4%