Nutrition Facts for Hot and spicy cabbage medley

Hot and Spicy Cabbage Medley

Ignite your taste buds with this Hot and Spicy Cabbage Medley, a vibrant vegetable stir-fry bursting with bold flavors and a touch of fiery heat. This quick and easy recipe combines crisp green cabbage with colorful bell peppers, savory onion, and aromatic garlic and ginger, all stir-fried to perfection in a sizzling mix of sesame oil and spices like red chili flakes, cumin, and paprika. A drizzle of soy sauce ties the dish together for a rich, umami-packed finish, while optional fresh cilantro adds a pop of herbal freshness. Ready in just 30 minutes, this versatile dish makes a delicious side or a satisfying vegetarian main when paired with steamed rice or warm flatbreads. Perfect for weeknight dinners, this spicy cabbage recipe is a must-try for lovers of bold, flavorful meals!

Nutriscore Rating: 75/100
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Image of Hot and Spicy Cabbage Medley
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 medium head Green cabbage
  • 1 medium Red bell pepper
  • 1 medium Yellow bell pepper
  • 1 medium Onion
  • 4 cloves Garlic
  • 1 inch piece Fresh ginger
  • 1 teaspoon Red chili flakes
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 2 tablespoons Soy sauce
  • 2 tablespoons Sesame oil
  • 1 tablespoon Vegetable oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro (optional)

Directions

Step 1

Remove the outer leaves of the cabbage, then chop it into thin strips and set aside.

Step 2

Slice the red and yellow bell peppers into thin strips and set aside.

Step 3

Peel and thinly slice the onion.

Step 4

Finely mince the garlic and ginger.

Step 5

Heat the vegetable oil and sesame oil in a large skillet or wok over medium-high heat.

Step 6

Add the minced garlic and ginger to the hot oil. Stir-fry for about 30 seconds or until fragrant.

Step 7

Add the sliced onion and stir-fry for 2-3 minutes until softened and slightly golden.

Step 8

Toss in the red and yellow peppers. Cook for another 2 minutes, stirring frequently.

Step 9

Add the chopped cabbage to the skillet. Stir-fry for 5 minutes until the cabbage is slightly wilted but still crunchy.

Step 10

Sprinkle in the red chili flakes, ground cumin, paprika, salt, and black pepper. Mix well to evenly coat the vegetables with spices.

Step 11

Drizzle the soy sauce over the vegetables and continue to cook for another 2 minutes, stirring constantly to blend the flavors.

Step 12

Taste and adjust seasoning if needed. If you prefer more heat, add additional chili flakes.

Step 13

Remove the skillet from heat and garnish with fresh cilantro, if desired.

Step 14

Serve hot as a side dish or enjoy as a main course with steamed rice or flatbreads.

Nutrition Facts

Serving size 905.1 grams (905.1g)
Amount per serving % Daily Value*
Calories 655
Total Fat 43.20g 55%
Saturated Fat 6.30g 32%
Polyunsaturated Fat 20.20g
Cholesterol 0mg 0%
Sodium 3592mg 156%
Total Carbohydrate 63.60g 23%
Dietary Fiber 17.10g 61%
Total Sugars 23.00g
Protein 14.00g 28%
Vitamin D 0IU 0%
Calcium 233mg 18%
Iron 5mg 26%
Potassium 1763mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 8.0%
Carbs: 36.4%