Nutrition Facts for Hot and sour greens

Hot and Sour Greens

Transform your everyday greens into a bold, flavor-packed dish with this Hot and Sour Greens recipe! A medley of kale, collard greens, or Swiss chard gets a zesty makeover with the perfect balance of tangy rice vinegar, spicy red chili flakes, and a hint of sweetness from honey or maple syrup. Aromatic garlic and ginger are sautéed to golden perfection, infusing richness into the greens, while a drizzle of sesame oil adds a nutty depth. Quick to prepare in just 25 minutes, this nutrient-rich dish is versatile enough to serve as a vibrant side or atop steamed rice for a satisfying, plant-based meal. Perfect for lovers of bold, Asian-inspired flavors, this recipe is a must-try for weeknight cooking with a spicy, tangy twist!

Nutriscore Rating: 74/100
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Image of Hot and Sour Greens
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound Mixed greens (kale, collard greens, or Swiss chard)
  • 4 pieces Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 1 teaspoon Red chili flakes
  • 2 tablespoons Rice vinegar
  • 1.5 tablespoons Soy sauce
  • 1 teaspoon Honey or maple syrup
  • 2 teaspoons Sesame oil
  • 2 tablespoons Vegetable oil or olive oil
  • 1 cup Water
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

Wash and drain the mixed greens thoroughly. Trim the tough stems and chop the leaves into bite-sized pieces.

Step 2

In a small bowl, whisk together the rice vinegar, soy sauce, honey (or maple syrup), and sesame oil. Set this sauce mixture aside.

Step 3

Heat the vegetable oil in a large skillet or wok over medium heat.

Step 4

Add the minced garlic, grated ginger, and red chili flakes to the hot oil. Stir frequently and cook for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 5

Add the chopped mixed greens to the skillet, stirring to coat them with the aromatic oil and seasonings.

Step 6

Pour in the water and salt. Stir, then cover the skillet with a lid to allow the greens to steam for 5-7 minutes, stirring occasionally, until they are wilted and tender.

Step 7

Once the greens are cooked, remove the lid and pour in the prepared sauce mixture. Stir well to evenly distribute the flavors.

Step 8

Cook for an additional 2-3 minutes uncovered, allowing the sauce to slightly thicken and coat the greens.

Step 9

Season with freshly ground black pepper to taste and adjust salt if necessary.

Step 10

Serve hot as a side dish or over rice for a light, balanced meal.

Nutrition Facts

Serving size 833.2 grams (833.2g)
Amount per serving % Daily Value*
Calories 738
Total Fat 58.30g 75%
Saturated Fat 6.20g 31%
Polyunsaturated Fat 11.70g
Cholesterol 0mg 0%
Sodium 2216mg 96%
Total Carbohydrate 50.60g 18%
Dietary Fiber 17.40g 62%
Total Sugars 11.40g
Protein 16.70g 33%
Vitamin D 0IU 0%
Calcium 581mg 45%
Iron 9mg 49%
Potassium 1768mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%
Protein: 8.4%
Carbs: 25.5%