Nutrition Facts for Horseradish topped cod ww

Horseradish Topped Cod Ww

Transform your weeknight dinner with this flavorful and easy-to-make Horseradish Topped Cod! Perfectly flaky cod fillets are coated in a creamy, tangy horseradish-yogurt spread and topped with a golden, crunchy panko-Parmesan crust. This high-protein, oven-baked dish boasts a delightful balance of zesty lemon, aromatic garlic, and savory breadcrumbs, making it a healthy, Weight Watchers-friendly option that doesn’t skimp on flavor. Ready in just 35 minutes, this elegant yet approachable recipe is perfect for any occasion. Serve with a sprinkle of fresh parsley and a squeeze of lemon for a bright, finishing touch that will elevate your meal.

Nutriscore Rating: 71/100
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Image of Horseradish Topped Cod Ww
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 fillets (about 6 ounces each) cod fillets
  • 2 tablespoons prepared horseradish
  • 3 tablespoons plain Greek yogurt
  • 1 cup panko breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
  • 4 wedges lemon wedges (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Pat the cod fillets dry with paper towels and place them on the prepared baking sheet. Sprinkle each fillet lightly with salt and black pepper.

Step 3

In a small bowl, mix together the prepared horseradish, plain Greek yogurt, and lemon juice until smooth. Set aside.

Step 4

In another bowl, combine the panko breadcrumbs, grated Parmesan cheese, olive oil, garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix until the breadcrumb mixture is evenly coated with the oil.

Step 5

Spread an even layer of the horseradish-yogurt mixture over each piece of cod. Then, gently press the breadcrumb mixture onto the top of each fillet, creating a crust.

Step 6

Bake in the preheated oven for 18-20 minutes, or until the cod is opaque and flakes easily with a fork, and the crust is golden brown.

Step 7

Garnish with freshly chopped parsley if desired, and serve with lemon wedges for a bright finishing touch.

Nutrition Facts

Serving size 936.3 grams (936.3g)
Amount per serving % Daily Value*
Calories 1306
Total Fat 57.90g 74%
Saturated Fat 12.30g 62%
Polyunsaturated Fat 12.00g
Cholesterol 333mg 111%
Sodium 2480mg 108%
Total Carbohydrate 52.00g 19%
Dietary Fiber 4.10g 15%
Total Sugars 10.10g
Protein 143.20g 286%
Vitamin D 275IU 1373%
Calcium 419mg 32%
Iron 6mg 31%
Potassium 3007mg 64%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 44.0%
Carbs: 16.0%