Nutrition Facts for Horseradish crusted salmon

Horseradish Crusted Salmon

Elevate your salmon game with this Horseradish Crusted Salmon recipe, a show-stopping dish that's as easy as it is flavorful! Featuring tender salmon fillets topped with a zesty horseradish and Dijon mustard layer, this recipe brings bold flavors to the table. A golden crust made from crispy panko breadcrumbs, Parmesan cheese, fresh parsley, and fragrant lemon zest seals in the fish's natural juices while adding a satisfying crunch. Ready in just 30 minutes, this dish is perfect for weeknight dinners or special occasions alike. Serve it with a squeeze of fresh lemon for a bright finish that perfectly complements the rich, savory crust. Healthy, delicious, and packed with satisfying textures, this recipe is sure to impress your family and guests alike.

Nutriscore Rating: 59/100
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Image of Horseradish Crusted Salmon
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 4 tablespoons prepared horseradish
  • 1 cup panko breadcrumbs
  • 0.5 cup Parmesan cheese (grated)
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons olive oil
  • 2 tablespoons Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 pieces lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with oil.

Step 2

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.

Step 3

In a small bowl, mix the prepared horseradish and Dijon mustard to create a paste. Spread evenly over the top of each salmon fillet.

Step 4

In another bowl, combine the panko breadcrumbs, grated Parmesan cheese, lemon zest, chopped parsley, and olive oil. Stir until the mixture is evenly coated with olive oil.

Step 5

Sprinkle the breadcrumb mixture on top of the horseradish layer, pressing gently to adhere the crust to the fish.

Step 6

Season the salmon fillets with salt and black pepper.

Step 7

Bake in the preheated oven for 12–15 minutes, or until the salmon flakes easily with a fork and the crust is golden brown. Cooking time may vary depending on the thickness of the fillets.

Step 8

Remove the salmon from the oven and let it rest for a minute before serving.

Step 9

Serve the horseradish-crusted salmon with lemon wedges on the side for an extra pop of flavor.

Nutrition Facts

Serving size 864.2 grams (864.2g)
Amount per serving % Daily Value*
Calories 2275
Total Fat 158.00g 203%
Saturated Fat 39.10g 196%
Polyunsaturated Fat 21.30g
Cholesterol 327mg 109%
Sodium 4893mg 213%
Total Carbohydrate 58.00g 21%
Dietary Fiber 9.60g 34%
Total Sugars 12.50g
Protein 158.00g 316%
Vitamin D 5IU 26%
Calcium 1390mg 107%
Iron 6mg 34%
Potassium 391mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 27.6%
Carbs: 10.1%