Horiatiki Salata Greek Salad

Experience the vibrant flavors of Greece with Horiatiki Salata, an authentic Greek salad that celebrates simplicity and freshness. This classic dish combines juicy ripe tomatoes, crisp cucumber slices, sweet red onions, and thinly sliced green bell pepper, all beautifully complemented by briny Kalamata olives and creamy chunks of feta cheese. A drizzle of extra-virgin olive oil, red wine vinegar, and a sprinkle of aromatic dried oregano tie everything together, creating a light yet flavorful dressing that perfectly highlights the natural ingredients. Ready in just 15 minutes, this no-cook recipe is perfect as a refreshing side dish, a healthy appetizer, or even a light main course when served with warm, crusty bread. Bursting with Mediterranean flavors, this Greek salad is a must-try for anyone seeking a taste of the Aegean.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 1 large cucumber
• 1 medium green bell pepper
• 1 small red onion
• 0.5 cup kalamata olives
• 200 grams feta cheese
• 4 tablespoons extra-virgin olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse all fresh produce thoroughly under cool running water.

Step 2

Cut the tomatoes into wedges and add them to a large mixing bowl.

Step 3

Peel the cucumber, slice it in half lengthwise, and then cut it into thick half-moons. Add to the bowl.

Step 4

Core and seed the green bell pepper, then slice it into thin rings. Add to the bowl.

Step 5

Peel the red onion, then slice it thinly into half-moons. Add to the bowl.

Step 6

Add the kalamata olives to the bowl, ensuring they are pitted if necessary.

Step 7

Crumble the feta cheese into large chunks and add it to the bowl. Alternatively, you can place the whole feta block on top if following traditional presentation.

Step 8

In a small bowl or jar, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper.

Step 9

Drizzle the dressing evenly over the salad ingredients in the bowl.

Step 10

Gently toss the salad with a wooden spoon or serving tongs to combine the flavors while keeping the feta chunks intact.

Step 11

Serve immediately with warm, crusty bread or as a side to your favorite Greek-inspired dish.

Nutrition Facts

Serving size	1551.7 grams (1551.7g)

Amount per serving	% Daily Value*
Calories	1541

Total Fat 128.90g	165%
Saturated Fat 38.10g	191%
Polyunsaturated Fat 1.40g
Cholesterol 178mg	59%
Sodium 4929mg	214%
Total Carbohydrate 68.30g	25%
Dietary Fiber 20.60g	74%
Total Sugars 28.40g
Protein 38.30g	77%

Vitamin D 32IU	160%
Calcium 1270mg	98%
Iron 9mg	50%
Potassium 2375mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 9.7%

Carbs: 17.2%