Horiatiki Salata

Transport your taste buds to the sun-soaked coasts of Greece with this classic Horiatiki Salata, also known as Greek Village Salad. This vibrant and refreshing dish highlights the bold simplicity of Mediterranean flavors, combining juicy tomatoes, crisp cucumbers, sweet red onion, and crunchy green bell pepper with briny Kalamata olives and creamy feta cheese. Tossed with a drizzle of extra virgin olive oil, a splash of red wine vinegar, and a sprinkle of dried oregano, this no-cook recipe is ready in just 15 minutes, making it the perfect side dish or light main for warm-weather dining. Gluten-free and effortlessly fresh, this authentic Greek salad is best served with crusty bread for scooping up the flavorful juices at the bottom of the bowl. A must-try for lovers of Mediterranean cuisine!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium Tomatoes
• 1 large Cucumbers
• 1 medium Red onion
• 1 medium Green bell pepper
• 0.5 cup Kalamata olives
• 200 grams Feta cheese
• 4 tablespoons Extra virgin olive oil
• 1 tablespoon Red wine vinegar
• 1 teaspoon Dried oregano
• 0.5 teaspoon Sea salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Wash and dry all the vegetables thoroughly.

Step 2

Cut the tomatoes into bite-sized wedges and add them to a large mixing bowl.

Step 3

Peel the cucumber if desired, then slice it into rounds or half-moons and add to the bowl.

Step 4

Slice the red onion thinly and add it to the bowl.

Step 5

Core and deseed the green bell pepper, then slice it into thin rings and add to the bowl.

Step 6

Add the Kalamata olives to the bowl.

Step 7

Cut the feta cheese into large cubes or crumble it over the salad as per your preference.

Step 8

Drizzle the extra virgin olive oil and red wine vinegar over the salad.

Step 9

Sprinkle the dried oregano, sea salt, and black pepper evenly over the top.

Step 10

Toss the salad gently to combine, being careful not to break the feta cubes.

Step 11

Serve immediately or let the salad sit for 10 minutes to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size	1475.3 grams (1475.3g)

Amount per serving	% Daily Value*
Calories	1552

Total Fat 131.40g	168%
Saturated Fat 38.70g	194%
Polyunsaturated Fat 1.70g
Cholesterol 178mg	59%
Sodium 3741mg	163%
Total Carbohydrate 67.60g	25%
Dietary Fiber 20.60g	74%
Total Sugars 27.70g
Protein 37.50g	75%

Vitamin D 32IU	160%
Calcium 1261mg	97%
Iron 9mg	47%
Potassium 2210mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%

Protein: 9.4%

Carbs: 16.9%