Horiatiki Greek Villagers Salad

Experience the vibrant flavors of the Mediterranean with this authentic Horiatiki Greek Villagers Salad, a classic dish that captures the essence of traditional Greek cuisine. Overflowing with fresh, wholesome ingredients like juicy tomatoes, crisp cucumber, sweet red onion, and tangy green bell pepper, this salad is a true celebration of simplicity and quality. Topped with briny Kalamata olives and chunky slices of creamy feta cheese, it’s dressed in a robust mixture of extra virgin olive oil, red wine vinegar, and fragrant dried oregano, creating a perfectly balanced medley of taste and texture. Ready in just 15 minutes and requiring no cooking, this refreshing Greek salad makes an ideal light lunch, side dish, or appetizer. Perfect for summer gatherings or leisurely dinners, it’s a vibrant serving of Mediterranean sunshine on your plate!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium Tomatoes
• 1 large Cucumber
• 1 medium Green bell pepper
• 1 small Red onion
• 1 cup Kalamata olives
• 200 grams Feta cheese
• 4 tablespoons Extra virgin olive oil
• 1 tablespoon Red wine vinegar
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Wash and dry all vegetables thoroughly.

Step 2

Cut the tomatoes into wedges or large chunks and place them in a large salad bowl.

Step 3

Peel the cucumber if desired, then slice it into rounds or half-moons. Add to the bowl.

Step 4

Remove seeds and membrane from the green bell pepper, slice it into thin rings or strips, and add it to the bowl.

Step 5

Peel the red onion and slice it thinly into half-moons. Add to the salad bowl.

Step 6

Add the Kalamata olives to the bowl. For a more rustic presentation, leave them whole; for easier eating, you can pit and slice them if desired.

Step 7

Cut the feta cheese into thick slices or large cubes. Place the pieces on top of the salad.

Step 8

In a small bowl or jar, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.

Step 9

Drizzle the dressing evenly over the salad.

Step 10

Gently toss the salad just before serving, or leave it as is for a more traditional presentation. Serve immediately.

Nutrition Facts

Serving size	1670.8 grams (1670.8g)

Amount per serving	% Daily Value*
Calories	1856

Total Fat 161.50g	207%
Saturated Fat 42.50g	213%
Polyunsaturated Fat 1.80g
Cholesterol 178mg	59%
Sodium 6348mg	276%
Total Carbohydrate 76.90g	28%
Dietary Fiber 28.30g	101%
Total Sugars 28.50g
Protein 38.00g	76%

Vitamin D 32IU	160%
Calcium 1385mg	107%
Iron 13mg	69%
Potassium 2328mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%

Protein: 7.9%

Carbs: 16.1%