Hoppin John Salad

Bright, zesty, and packed with wholesome Southern flair, Hoppin’ John Salad is a fresh twist on a classic comfort food favorite. Combining hearty black-eyed peas and nutty rice with vibrant cherry tomatoes, crunchy bell peppers, and fragrant parsley, this salad is as colorful as it is nutritious. Tossed in a tangy vinaigrette made with apple cider vinegar, Dijon mustard, and a touch of honey (or maple syrup for a vegan option), this dish delivers bold flavor in every bite. Perfect as a chilled side dish or a light main course, this no-cook recipe comes together in just 20 minutes, making it an ideal choice for busy weeknights, potlucks, or meal prep. With high-protein ingredients and an irresistible balance of savory and sweet, Hoppin’ John Salad is the ultimate celebration of Southern-inspired cuisine.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups black-eyed peas (cooked or canned, rinsed and drained)
• 1 cup cooked white or brown rice
• 1 cup cherry tomatoes, halved
• 1 medium red bell pepper, finely diced
• 1 medium green bell pepper, finely diced
• 3 scallions, thinly sliced
• 0.25 cup flat-leaf parsley, chopped
• 0.25 cup extra-virgin olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey (or maple syrup for a vegan option)
• 1 clove garlic, minced
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt

Directions

Step 1

In a large mixing bowl, combine the black-eyed peas, cooked rice, cherry tomatoes, red bell pepper, green bell pepper, scallions, and parsley. Mix gently to distribute all ingredients evenly.

Step 2

In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey (or maple syrup), minced garlic, black pepper, and salt until well emulsified.

Step 3

Pour the vinaigrette over the black-eyed pea mixture and toss gently to coat everything evenly with the dressing.

Step 4

Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld. This step is optional but recommended for the best taste.

Step 5

Serve chilled or at room temperature as a side dish or a light main course. Enjoy!

Nutrition Facts

Serving size	1275.7 grams (1275.7g)

Amount per serving	% Daily Value*
Calories	1410

Total Fat 64.70g	83%
Saturated Fat 9.00g	45%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2319mg	101%
Total Carbohydrate 171.50g	62%
Dietary Fiber 38.90g	139%
Total Sugars 30.10g
Protein 42.60g	85%

Vitamin D 0IU	0%
Calcium 407mg	31%
Iron 18mg	98%
Potassium 2906mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 11.8%

Carbs: 47.7%