Nutrition Facts for Honolulu cooler

Honolulu Cooler

Quench your thirst with the irresistible charm of the Honolulu Cooler, a vibrant tropical mocktail that's as refreshing as a Hawaiian breeze. This easy-to-make drink combines the exotic sweetness of pineapple juice, the zingy citrus notes of orange and lime juice, and the hydrating coolness of coconut water, perfectly balanced with a sparkling splash of ginger ale. Fresh mint leaves add an aromatic twist, while garnishes of lime slices and pineapple wedges transform each glass into a mini tropical paradise. With just 10 minutes of prep time and no cooking required, this fizzy, flavorful beverage is perfect for summer gatherings, beach-themed parties, or simply savoring a taste of the tropics at home. Serve it over ice, grab a straw, and get ready to sip your way to island bliss!

Nutriscore Rating: 72/100
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Image of Honolulu Cooler
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 240 ml pineapple juice
  • 120 ml orange juice
  • 120 ml coconut water
  • 30 ml lime juice
  • 240 ml ginger ale
  • 10 leaves mint leaves
  • 12 pieces ice cubes
  • 4 slices lime slices
  • 4 wedges pineapple wedges

Directions

Step 1

In a large pitcher, combine pineapple juice, orange juice, coconut water, and lime juice. Stir well to mix the flavors.

Step 2

Add fresh mint leaves and gently muddle them using a wooden spoon to release their aroma without tearing them completely.

Step 3

Fill four serving glasses with ice cubes, dividing them equally.

Step 4

Pour the juice mixture into the glasses, filling each about two-thirds full.

Step 5

Top each glass with ginger ale to add a fizzy, refreshing finish.

Step 6

Garnish each glass with a lime slice and a pineapple wedge for a tropical touch.

Step 7

Serve immediately with a straw and enjoy the burst of tropical flavors!

Nutrition Facts

Serving size 1514.7 grams (1514.7g)
Amount per serving % Daily Value*
Calories 502
Total Fat 1.20g 2%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 127.10g 46%
Dietary Fiber 7.70g 28%
Total Sugars 110.00g
Protein 4.10g 8%
Vitamin D 0IU 0%
Calcium 147mg 11%
Iron 2mg 13%
Potassium 1251mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%
Protein: 3.1%
Carbs: 94.9%