Nutrition Facts for Hong kong milk tea

Hong Kong Milk Tea

Experience the rich, velvety delight of authentic Hong Kong Milk Tea, a beloved beverage that perfectly balances bold flavor with creamy sweetness. This timeless tea recipe features robust Ceylon black tea leaves, simmered to extract their full depth of flavor, then blended with silky evaporated milk and a touch of condensed milk for just the right amount of sweetness. Ready in under 15 minutes, Hong Kong Milk Tea can be served warm for a comforting pick-me-up or poured over ice for a refreshing treat. Perfect for afternoon tea or as a unique addition to your beverage repertoire, this irresistible drink offers a taste of Hong Kong's vibrant tea culture in every sip.

Nutriscore Rating: 70/100
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Image of Hong Kong Milk Tea
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 3 tablespoons Ceylon black tea leaves
  • 2 cups Water
  • 0.5 cup Evaporated milk
  • 2 tablespoons Condensed milk

Directions

Step 1

Start by bringing 2 cups of water to a rolling boil in a medium-sized saucepan.

Step 2

Once the water is boiling, add the 3 tablespoons of Ceylon black tea leaves to the saucepan.

Step 3

Lower the heat to medium and let the tea leaves simmer for about 5 minutes to extract a strong brew.

Step 4

After 5 minutes, strain the tea leaves out by pouring the tea through a fine mesh sieve into another pot or a heatproof pitcher to ensure a smooth texture.

Step 5

Put the strained tea back over low heat and stir in 0.5 cup of evaporated milk along with 2 tablespoons of condensed milk.

Step 6

Continue to stir gently and allow the mixture to heat through for another 2-3 minutes, ensuring the milk does not boil.

Step 7

Taste the tea and adjust sweetness by adding more condensed milk, if desired.

Step 8

Once all ingredients are well combined and heated, remove the tea from the heat.

Step 9

Pour the prepared Hong Kong Milk Tea into cups and serve hot. Alternatively, allow it to cool and serve over ice for a refreshing iced milk tea version.

Nutrition Facts

Serving size 654.8 grams (654.8g)
Amount per serving % Daily Value*
Calories 220
Total Fat 3.60g 5%
Saturated Fat 2.20g 11%
Polyunsaturated Fat 0.10g
Cholesterol 18mg 6%
Sodium 208mg 9%
Total Carbohydrate 35.00g 13%
Dietary Fiber 0.00g 0%
Total Sugars 35.00g
Protein 12.50g 25%
Vitamin D 104IU 519%
Calcium 502mg 39%
Iron 0mg 2%
Potassium 559mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%
Protein: 22.5%
Carbs: 62.9%