Nutrition Facts for Hong kong flank steak

Hong Kong Flank Steak

Experience the bold, savory flavors of Asia with this Hong Kong Flank Steak recipe, a true masterpiece for steak lovers seeking an elevated dining experience. Marinated in a tantalizing blend of soy sauce, hoisin sauce, honey, sesame oil, fresh ginger, and garlic, the flank steak absorbs a complex symphony of sweet, salty, and umami flavors. A touch of rice vinegar and a pinch of red pepper flakes add a balanced tang and gentle heat. Perfectly seared to lock in its juices, this steak is sliced against the grain for maximum tenderness and finished with a garnish of scallions and toasted sesame seeds for a burst of freshness and crunch. Ready in just 30 minutes (excluding marinating time), this dish is an ideal centerpiece for a weeknight dinner or an enticing addition to your next Asian-inspired feast. Serve it with steamed rice or crisp stir-fried vegetables for a truly satisfying meal.

Nutriscore Rating: 55/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Hong Kong Flank Steak
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound flank steak
  • 0.25 cup soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger, grated
  • 3 cloves garlic, minced
  • 1 tablespoon rice vinegar
  • 2 stalks scallions, thinly sliced
  • 0.5 teaspoon red pepper flakes
  • 1 tablespoon vegetable oil
  • 1 teaspoon toasted sesame seeds

Directions

Step 1

In a medium mixing bowl, whisk together soy sauce, hoisin sauce, honey, sesame oil, grated ginger, minced garlic, rice vinegar, and red pepper flakes to create the marinade.

Step 2

Place the flank steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish with plastic wrap. Refrigerate and marinate for at least 2 hours, preferably overnight for maximum flavor.

Step 3

Remove the steak from the fridge 30 minutes before cooking to allow it to come to room temperature. Discard the marinade.

Step 4

Heat a large cast-iron skillet or grill pan over high heat. Add the vegetable oil and swirl to coat the pan.

Step 5

Sear the flank steak for 4-5 minutes on each side for medium-rare doneness, or longer for your preferred level of doneness. Use a meat thermometer if needed (130°F for medium-rare).

Step 6

Transfer the steak to a cutting board and let it rest for 5-10 minutes to allow the juices to redistribute.

Step 7

Slice the steak thinly against the grain to ensure tenderness.

Step 8

Garnish with sliced scallions and toasted sesame seeds before serving. Pair with steamed rice or stir-fried vegetables for a complete meal.

Nutrition Facts

Serving size 663.4 grams (663.4g)
Amount per serving % Daily Value*
Calories 1555
Total Fat 94.00g 121%
Saturated Fat 27.00g 135%
Polyunsaturated Fat 17.60g
Cholesterol 414mg 138%
Sodium 4508mg 196%
Total Carbohydrate 42.60g 15%
Dietary Fiber 3.50g 13%
Total Sugars 27.40g
Protein 140.90g 282%
Vitamin D 18IU 91%
Calcium 124mg 10%
Iron 13mg 74%
Potassium 1799mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%
Protein: 35.7%
Carbs: 10.8%