Nutrition Facts for Honeyed yogourt fruit salad

Honeyed Yogourt Fruit Salad

Bright, refreshing, and effortlessly elegant, this Honeyed Yogurt Fruit Salad is a healthy, no-cook delight perfect for breakfast, brunch, or a light dessert. Featuring a medley of fresh, vibrant fruits like strawberries, blueberries, kiwi, orange segments, and seedless grapes, this recipe takes just 15 minutes to prepare and is complemented by a luscious Greek yogurt dressing sweetened with golden honey and a hint of vanilla. Finished with a sprinkle of optional mint leaves for a touch of color and freshness, this fruit salad strikes the perfect balance of creamy, tangy, and naturally sweet flavors. Serve it chilled for a revitalizing treat that will brighten any gathering or day.

Nutriscore Rating: 75/100
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Image of Honeyed Yogourt Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Greek yogurt
  • 2 tablespoons Honey
  • 0.5 teaspoons Vanilla extract
  • 1 cup Strawberries
  • 1 cup Blueberries
  • 2 medium Kiwi
  • 1 cup Grapes (seedless)
  • 1 medium Orange
  • 1 tablespoons Mint leaves (optional)

Directions

Step 1

Rinse all fruits thoroughly under cold water and pat them dry with a clean kitchen towel.

Step 2

Hull and slice the strawberries into bite-sized pieces.

Step 3

Peel the kiwis and cut them into thin half-moon slices.

Step 4

Peel the orange, remove any seeds, and cut it into small segments.

Step 5

If grapes are large, slice them in half; otherwise, keep them whole.

Step 6

In a small mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir until smooth and creamy.

Step 7

In a large salad bowl, combine the strawberries, blueberries, kiwi slices, orange segments, and grapes.

Step 8

Pour the honeyed yogurt dressing over the fruit and gently toss to coat all the fruit evenly.

Step 9

Garnish with fresh mint leaves if desired for an extra pop of flavor and color.

Step 10

Serve immediately or chill in the refrigerator for 10-15 minutes before serving for an even cooler treat.

Nutrition Facts

Serving size 1015.1 grams (1015.1g)
Amount per serving % Daily Value*
Calories 703
Total Fat 3.90g 5%
Saturated Fat 0.80g 4%
Polyunsaturated Fat 0.00g
Cholesterol 8mg 3%
Sodium 105mg 5%
Total Carbohydrate 140.90g 51%
Dietary Fiber 15.40g 55%
Total Sugars 113.10g
Protein 22.60g 45%
Vitamin D 0IU 0%
Calcium 329mg 25%
Iron 2mg 13%
Potassium 915mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%
Protein: 13.1%
Carbs: 81.8%