Nutrition Facts for Honeyed roast carrots

Honeyed Roast Carrots

Elevate your side dish game with these irresistibly sweet and savory Honeyed Roast Carrots. Tender carrots are roasted to perfection, caramelized in a luscious blend of golden honey, aromatic garlic, and earthy thyme, and finished with a refreshing touch of lemon juice and chopped parsley. This easy oven-roasted recipe takes just 10 minutes of prep and delivers perfectly balanced flavors in under 30 minutes, making it an ideal addition to any dinner table, from weeknight meals to holiday feasts. Bursting with natural sweetness and a herbaceous aroma, these honey-glazed roasted carrots pair beautifully with roasted meats, grilled fish, or simply as a stand-alone vegetarian delight.

Nutriscore Rating: 75/100
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Image of Honeyed Roast Carrots
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Carrots
  • 2 tablespoons Olive oil
  • 2 tablespoons Honey
  • 2 cloves (minced) Garlic
  • 1 teaspoon (fresh or dried) Thyme
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoon Lemon juice
  • 2 tablespoons (chopped, for garnish) Parsley

Directions

Step 1

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easier cleanup.

Step 2

Peel the carrots and slice them in half lengthwise. If the carrots are very thick, quarter them for more even cooking.

Step 3

In a small bowl, whisk together olive oil, honey, minced garlic, thyme, salt, and black pepper.

Step 4

Place the carrots on the lined baking sheet and drizzle the honey mixture over them. Toss until the carrots are evenly coated.

Step 5

Spread the carrots out in a single layer to ensure they roast evenly.

Step 6

Roast the carrots in the preheated oven for 20-25 minutes, or until they are tender and lightly caramelized. Flip them halfway through cooking.

Step 7

Once roasted, remove the carrots from the oven and drizzle them with a teaspoon of lemon juice for a hint of brightness.

Step 8

Transfer the carrots to a serving dish and garnish with chopped parsley before serving.

Step 9

Serve warm as a side dish to complement any main course.

Nutrition Facts

Serving size 592.9 grams (592.9g)
Amount per serving % Daily Value*
Calories 601
Total Fat 29.40g 38%
Saturated Fat 4.50g 23%
Polyunsaturated Fat 3.20g
Cholesterol 0mg 0%
Sodium 1534mg 67%
Total Carbohydrate 85.90g 31%
Dietary Fiber 14.90g 53%
Total Sugars 58.40g
Protein 5.60g 11%
Vitamin D 0IU 0%
Calcium 221mg 17%
Iron 4mg 20%
Potassium 1708mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%
Protein: 3.6%
Carbs: 54.5%