Honeyed Pork with Baby Spinach

Indulge in the perfect balance of sweet and savory with this Honeyed Pork with Baby Spinach recipe. Tender slices of pork tenderloin are seared to golden perfection, then glazed in a luscious honey-soy-garlic sauce with a hint of balsamic vinegar and optional red pepper flakes for a touch of heat. Served atop a bed of lightly wilted baby spinach, this dish is as visually stunning as it is flavorful. Ready in just 35 minutes, it's an ideal choice for a weeknight dinner that's both healthy and satisfying. This easy skillet recipe combines rich caramelized flavors with fresh greens for a delightful meal that pairs beautifully with rice, quinoa, or crusty bread. Perfect for fans of quick and nutritious homemade meals, Honeyed Pork with Baby Spinach is sure to become a family favorite.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 3 tbsp Honey
• 2 tbsp Soy sauce
• 3 cloves Garlic, minced
• 2 tbsp Olive oil
• 2 tsp Balsamic vinegar
• 5 oz Baby spinach
• 1 tsp Salt
• 1 tsp Black pepper
• 0.5 tsp Red pepper flakes (optional)

Directions

Step 1

Trim any excess fat from the pork tenderloin and slice it into 1/2-inch thick medallions.

Step 2

In a small bowl, whisk together the honey, soy sauce, garlic, balsamic vinegar, and red pepper flakes (if using). Set aside.

Step 3

Season the pork medallions with salt and black pepper on both sides.

Step 4

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the pork medallions in a single layer (work in batches if necessary) and sear for 2–3 minutes on each side until golden brown. Remove the pork from the skillet and set aside.

Step 5

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet. Add the honey-soy mixture to the pan, stirring to deglaze and combine with any browned bits.

Step 6

Return the pork medallions to the skillet, tossing to coat them in the sauce. Cook for 3–5 minutes, or until the pork is cooked through and the sauce has thickened slightly.

Step 7

In a separate skillet or microwave, lightly wilt the baby spinach until just tender but still vibrant green.

Step 8

To plate, divide the spinach among four plates and arrange the honeyed pork medallions on top. Drizzle any remaining sauce over the pork and spinach.

Step 9

Serve immediately and enjoy this sweet and savory dish!

Nutrition Facts

Serving size	746.6 grams (746.6g)

Amount per serving	% Daily Value*
Calories	1133

Total Fat 43.60g	56%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 4.90g
Cholesterol 308mg	103%
Sodium 5166mg	225%
Total Carbohydrate 65.60g	24%
Dietary Fiber 4.50g	16%
Total Sugars 53.50g
Protein 119.10g	238%

Vitamin D 36IU	182%
Calcium 204mg	16%
Iron 11mg	63%
Potassium 2333mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 42.1%

Carbs: 23.2%