Nutrition Facts for Honeyed fig and blueberry jam

Honeyed Fig and Blueberry Jam

Savor the sweet, sophisticated blend of flavors in this Honeyed Fig and Blueberry Jam—a luxurious homemade spread that combines the lusciousness of fresh figs, the tangy burst of blueberries, and the natural sweetness of honey. Perfectly balanced with a hint of bright lemon juice, this easy-to-make jam is cooked to a perfectly thickened consistency, making it irresistibly smooth and spreadable. With just 15 minutes of prep time, this small-batch jam is an ideal way to preserve seasonal fruits and elevate your morning toast, pastries, or cheese board. Packed with fresh ingredients and no artificial preservatives, this jam is a delightful way to bring a little gourmet flair to your everyday meals.

Nutriscore Rating: 63/100
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Image of Honeyed Fig and Blueberry Jam
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 3

Ingredients

  • 500 grams Fresh figs
  • 250 grams Fresh blueberries
  • 120 milliliters Honey
  • 200 grams Granulated sugar
  • 2 tablespoons Lemon juice
  • 50 milliliters Water

Directions

Step 1

Wash and dry the figs and blueberries. Remove the stems from the figs and chop them into quarters.

Step 2

Combine the figs, blueberries, honey, granulated sugar, lemon juice, and water in a large, heavy-bottomed saucepan.

Step 3

Heat the mixture over medium heat, stirring occasionally, until the sugar has dissolved and the fruit begins to release its juices (about 5 minutes).

Step 4

Increase the heat to medium-high and bring the mixture to a gentle boil. Continue cooking, stirring regularly to prevent the bottom from scorching, for 25-30 minutes or until the mixture thickens. You can test the jam by placing a small dollop on a chilled plate; it should hold its shape without running.

Step 5

Remove the saucepan from the heat and let the jam cool for 5-10 minutes.

Step 6

Transfer the jam to sterilized jars, leaving about 1/4 inch of headroom at the top. Seal the jars tightly with lids.

Step 7

Allow the jam to cool completely at room temperature before storing it in the refrigerator. The jam can be kept refrigerated for up to 3 weeks.

Nutrition Facts

Serving size 1151.8 grams (1151.8g)
Amount per serving % Daily Value*
Calories 1649
Total Fat 2.40g 3%
Saturated Fat 0.50g 3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 433.20g 158%
Dietary Fiber 20.70g 74%
Total Sugars 406.50g
Protein 6.10g 12%
Vitamin D 0IU 0%
Calcium 201mg 15%
Iron 3mg 17%
Potassium 1447mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%
Protein: 1.4%
Carbs: 97.4%