Honeyed Chicken and Pineapple

Savor the perfect balance of sweet and savory with this Honeyed Chicken and Pineapple recipe. Tender, golden-seared chicken breasts are paired with caramelized pineapple rings, all enveloped in a luscious honey-ginger glaze that’s irresistible. The quick marinade of honey, soy sauce, garlic, and ginger infuses bold flavor, while a touch of sesame seeds and green onions adds a delightful finishing touch. Ready in under 45 minutes, this vibrant dish is as simple as it is stunning, making it ideal for weeknight dinners or casual entertaining. Serve it over steamed rice for a tropical-inspired meal that will transport your taste buds to paradise. Perfect for fans of sweet-and-savory recipes, this dish is gluten-friendly (if using tamari) and packed with rich, satisfying flavors!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breast
• 8 rings pineapple rings (fresh or canned)
• 0.25 cups honey
• 2 tablespoons soy sauce
• 2 cloves garlic (minced)
• 1 teaspoon ginger (grated or minced)
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 stalks green onions (sliced, for garnish)
• 1 tablespoon sesame seeds (optional, for garnish)

Directions

Step 1

Pat the chicken breasts dry with paper towels and season both sides with salt and black pepper.

Step 2

In a small bowl, whisk together the honey, soy sauce, minced garlic, and ginger. Set aside this honey marinade.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil and place the pineapple rings in a single layer. Cook for 2-3 minutes on each side until they are caramelized and slightly golden. Remove the pineapple and set aside.

Step 5

Lower the heat to medium and pour the honey marinade into the skillet. Allow it to simmer for 1-2 minutes, stirring occasionally, until it thickens slightly.

Step 6

Return the chicken breasts to the skillet, spoon the sauce over the chicken, and cover with a lid. Cook for 10-12 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C). Flip the chicken halfway through for even coating.

Step 7

In the last 2 minutes of cooking, add the caramelized pineapple rings back into the skillet to warm them through.

Step 8

Remove from heat and garnish the dish with sliced green onions and sesame seeds (if using).

Step 9

Serve the honeyed chicken and pineapple hot, paired with steamed rice or your favorite side dish.

Nutrition Facts

Serving size	1450.2 grams (1450.2g)

Amount per serving	% Daily Value*
Calories	1617

Total Fat 50.60g	65%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 5.00g
Cholesterol 413mg	138%
Sodium 3925mg	171%
Total Carbohydrate 161.80g	59%
Dietary Fiber 13.60g	49%
Total Sugars 130.10g
Protein 144.20g	288%

Vitamin D 0IU	0%
Calcium 290mg	22%
Iron 8mg	42%
Potassium 2508mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 34.3%

Carbs: 38.5%