Nutrition Facts for Honeydew walnut salad

Honeydew Walnut Salad

Refresh your palate with this vibrant Honeydew Walnut Salad, a perfect harmony of sweet, nutty, and tangy flavors. Juicy honeydew melon pairs beautifully with crisp mixed greens, toasted walnuts, and creamy feta cheese in every bite. Fresh mint leaves add a burst of herbal freshness, while a zesty lime-honey dressing ties it all together with a subtly sweet and citrusy finish. Ready in just 20 minutes, this quick and healthy salad is ideal as a light lunch, a side dish for summer gatherings, or an elegant starter. Packed with texture and flavor, this salad is a must-try for anyone looking to elevate their table with a refreshing twist.

Nutriscore Rating: 78/100
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Image of Honeydew Walnut Salad
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 whole honeydew melon
  • 4 cups mixed greens
  • 1 cup walnuts
  • 0.5 cup feta cheese
  • 2 tablespoons fresh mint leaves
  • 3 tablespoons lime juice
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Slice the honeydew melon in half and remove the seeds. Use a melon baller or a spoon to scoop out bite-sized pieces, or cut the melon into 1-inch cubes. Set aside.

Step 2

Toast the walnuts in a dry skillet over medium heat for 4-5 minutes, stirring frequently until fragrant and lightly golden. Remove from heat and let them cool.

Step 3

In a small bowl, whisk together lime juice, honey, olive oil, salt, and black pepper to create the dressing.

Step 4

In a large salad bowl, combine the mixed greens, honeydew melon, cooled toasted walnuts, crumbled feta cheese, and chopped mint leaves.

Step 5

Drizzle the dressing over the salad and toss gently to combine all the ingredients evenly.

Step 6

Serve immediately and enjoy this refreshing Honeydew Walnut Salad!

Nutrition Facts

Serving size 2303.1 grams (2303.1g)
Amount per serving % Daily Value*
Calories 2065
Total Fat 124.90g 160%
Saturated Fat 21.70g 109%
Polyunsaturated Fat 59.90g
Cholesterol 67mg 22%
Sodium 1839mg 80%
Total Carbohydrate 229.00g 83%
Dietary Fiber 24.70g 88%
Total Sugars 182.90g
Protein 42.10g 84%
Vitamin D 12IU 60%
Calcium 681mg 52%
Iron 9mg 51%
Potassium 5228mg 111%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%
Protein: 7.6%
Carbs: 41.5%