Honeydew Smoothie

Refresh and revitalize your day with this creamy and nutrient-packed Honeydew Smoothie! Bursting with natural sweetness from ripe honeydew melon and banana, this icy blend is perfectly balanced with the tangy richness of unsweetened Greek yogurt and a hint of fresh lime juice. A touch of honey adds just the right amount of sweetness, while optional coconut water offers a tropical twist. Ready in just 10 minutes, this quick and easy smoothie is ideal for breakfast, a midday pick-me-up, or a refreshing post-workout treat. Serve it chilled and top with a sprig of mint or a honeydew garnish for an irresistibly vibrant and hydrating drink. Perfect for those seeking a healthy and satisfying smoothie that's both delicious and packed with feel-good ingredients!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups (cubed) honeydew melon
• 1 medium (peeled) banana
• 1 cup (unsweetened) Greek yogurt
• 1 tablespoon honey
• 1 tablespoon (freshly squeezed) lime juice
• 1 cup ice cubes
• 0.5 cup (optional, for blending) water or coconut water

Directions

Step 1

Start by preparing the honeydew melon. Cut it in half, remove the seeds, and scoop out 2 cups of cubed melon.

Step 2

Peel the banana and set it aside.

Step 3

In a blender, combine the honeydew melon cubes, banana, Greek yogurt, honey, and freshly squeezed lime juice.

Step 4

Add in the ice cubes for a chilled smoothie and optionally pour in the water or coconut water for easier blending.

Step 5

Blend on high until the mixture is smooth and creamy, about 1-2 minutes. Stop and scrape down the sides of the blender if necessary.

Step 6

Taste the smoothie and adjust sweetness by adding a little more honey if desired.

Step 7

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprig of mint or a small wedge of honeydew on the rim for presentation.

Nutrition Facts

Serving size	1217.6 grams (1217.6g)

Amount per serving	% Daily Value*
Calories	451

Total Fat 2.00g	3%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 0.10g
Cholesterol 8mg	3%
Sodium 165mg	7%
Total Carbohydrate 81.50g	30%
Dietary Fiber 5.90g	21%
Total Sugars 62.80g
Protein 19.40g	39%

Vitamin D 0IU	0%
Calcium 213mg	16%
Iron 1mg	6%
Potassium 1735mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 18.4%

Carbs: 77.3%