Nutrition Facts for Honeydew salad

Honeydew Salad

Elevate your summer dining with this refreshingly vibrant Honeydew Salad, a quick and easy recipe that makes for a perfect side dish or light meal. Bursting with juicy honeydew melon, crisp English cucumber, and creamy crumbled feta, this salad is beautifully balanced with the fragrant addition of freshly chopped mint. A zesty lime-honey dressing ties it all together, adding a delightful sweetness and tang. Ready in just 20 minutes, this no-cook dish is ideal for warm-weather gatherings, barbecues, or a refreshing midday treat. Healthy, hydrating, and packed with flavor, this Honeydew Salad is a must-try for lovers of bright, fresh flavors and effortless elegance.

Nutriscore Rating: 78/100
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Image of Honeydew Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 medium-sized honeydew melon
  • 1 large English cucumber
  • 0.5 cup feta cheese
  • 0.25 cup fresh mint leaves
  • 2 tablespoons lime juice
  • 1 teaspoon honey
  • 2 tablespoons olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Cut the honeydew melon in half and remove the seeds. Using a melon baller or a spoon, scoop the melon into bite-sized pieces and place them into a large mixing bowl.

Step 2

Wash the English cucumber thoroughly, then slice it into thin rounds or half-moons, depending on your preference. Add the cucumber to the bowl with the honeydew.

Step 3

Crumble the feta cheese and add it to the bowl.

Step 4

Rinse and pat dry the mint leaves. Roughly chop them and add to the bowl with the other ingredients.

Step 5

In a small mixing bowl, whisk together the lime juice, honey, olive oil, salt, and black pepper to create the dressing.

Step 6

Drizzle the dressing over the honeydew mixture and gently toss everything together to combine and coat evenly.

Nutrition Facts

Serving size 2336.6 grams (2336.6g)
Amount per serving % Daily Value*
Calories 1222
Total Fat 46.80g 60%
Saturated Fat 14.30g 72%
Polyunsaturated Fat 3.10g
Cholesterol 67mg 22%
Sodium 1785mg 78%
Total Carbohydrate 196.70g 72%
Dietary Fiber 21.60g 77%
Total Sugars 157.30g
Protein 26.30g 53%
Vitamin D 12IU 60%
Calcium 729mg 56%
Iron 10mg 57%
Potassium 5073mg 108%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%
Protein: 8.0%
Carbs: 59.9%